Lower Abs, Hip Flexors - Muscle Group Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

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Showing 24 exercises

Showing 1 - 24 of 580 exercises

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Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Intermediate

Calories: 370 cal/30min

Equipment: Low Bar or TRX

Improves balance and leg strength

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 369 cal/30min

Equipment: Low Bar or TRX

Improves core rotation strength

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 369 cal/30min

Equipment: Dumbbells or Barbell

Strengthens back and legs

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 367 cal/30min

Equipment: Bench or Step

Strengthens lower body

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 367 cal/30min

Equipment: Barbell

Improves core stability and upper body strength

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Intermediate

Calories: 365 cal/30min

Equipment: None or Dumbbell

Builds lower body power and endurance

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 364 cal/30min

Equipment: Bench or Step

Strengthens back and legs

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 357 cal/30min

Equipment: None or Dumbbell

Targets obliques and improves core rotation

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 357 cal/30min

Equipment: Parallel Bars or Chair

Builds back strength

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 346 cal/30min

Equipment: Cable Machine or Resistance Band

Builds chest strength

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 343 cal/30min

Equipment: Resistance Band

Builds unilateral leg strength

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 342 cal/30min

Equipment: None or Dumbbell

Builds chest strength

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 335 cal/30min

Equipment: None or Dumbbell

Improves core stability

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Intermediate

Calories: 335 cal/30min

Equipment: Wall

Strengthens lower body

Bear Crawls

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 323 cal/30min

Equipment: Parallel Bars or Chair

Improves core rotation strength

Bench Press

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 370 cal/30min

Equipment: Barbell

Strengthens lower abs

Bench Press

Muscle: Lower Abs, Hip Flexors

Level: Intermediate

Calories: 369 cal/30min

Equipment: None or Dumbbell

Improves shoulder mobility and posture

Bench Press

Muscle: Lower Abs, Hip Flexors

Level: Intermediate

Calories: 353 cal/30min

Equipment: Step or Box

Improves posture and strengthens upper back

Bench Press

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 348 cal/30min

Equipment: Low Bar or TRX

Improves hip power and cardiovascular fitness

Bench Press

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 347 cal/30min

Equipment: Bench or Chair

Builds unilateral leg strength and balance

Bench Press

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 344 cal/30min

Equipment: Barbell

Full body workout

Bench Press

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 344 cal/30min

Equipment: Barbell

Strengthens lower abs

Bench Press

Muscle: Lower Abs, Hip Flexors

Level: Intermediate

Calories: 342 cal/30min

Equipment: Kettlebell

Isolates triceps

Bench Press

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 341 cal/30min

Equipment: Low Bar or TRX

Builds lower body power

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About Lower Abs, Hip Flexors Exercises

Training your Lower Abs, Hip Flexors is essential for building strength, improving posture, and preventing injuries. Our database includes 580 exercises specifically designed to target this muscle group.

Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.