Bear Crawls
Builds upper body strength
Muscle Group
Core
Discover the best exercises targeting Core. Build strength and definition with our comprehensive workout guide.
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Core Exercises
Bear Crawls
Improves coordination and cardiovascular health
Bear Crawls
Strengthens triceps and chest
Bear Crawls
Improves posture and strengthens upper back
Bear Crawls
Enhances full-body coordination and stability
Bear Crawls
Targets obliques and improves core rotation
Bear Crawls
Strengthens back and improves posture
Bear Crawls
Advanced core exercise
Bench Press
Advanced core exercise
Bench Press
Improves balance and leg strength
Bench Press
Builds back strength
Bench Press
Builds lower body power and endurance
Bench Press
Builds lower body power
Bench Press
Improves shoulder health and posture
Bench Press
Builds upper body strength
Bench Press
Improves core stability
Bench Press
Improves back strength and posture
Bicep Curls
Improves flexibility
Bicep Curls
Builds unilateral leg strength
Bicep Curls
Builds unilateral leg strength
Bicep Curls
Targets upper chest
Bicep Curls
Improves core stability and balance
Bicep Curls
Improves core stability and balance
Bicep Curls
Improves posture and strengthens upper back
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About Core Exercises
Training your Core is essential for building strength, improving posture, and preventing injuries. Our database includes 551 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.