Wall Angels
Combines lower body and upper body strength
Muscle Group
Core
Discover the best exercises targeting Core. Build strength and definition with our comprehensive workout guide.
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Core Exercises
Wall Angels
Builds back strength
Wall Angels
Full body workout
Wall Angels
Improves balance and leg strength
Wall Angels
Targets lower chest
Wall Angels
Muscle:
Core
Level:
Intermediate
Calories:
331 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds lower body power
Windshield Wipers
Builds chest strength
Windshield Wipers
Improves cardiovascular fitness
Windshield Wipers
Builds back strength
Windshield Wipers
Builds shoulder width
Windshield Wipers
Enhances full-body coordination and stability
Windshield Wipers
Targets obliques and improves core rotation
Windshield Wipers
Muscle:
Core
Level:
Intermediate
Calories:
330 cal/30min
Equipment:
Cable Machine or Resistance Band
Builds unilateral leg strength
Windshield Wipers
Isolates triceps
Windshield Wipers
Builds lower body power and endurance
Zottman Curls
Improves core rotation strength
Zottman Curls
Improves posture and back strength
Zottman Curls
Targets abdominal muscles
Zottman Curls
Improves core stability
Zottman Curls
Targets upper chest
Zottman Curls
Improves posture and strengthens upper back
Zottman Curls
Activates and strengthens glutes
Zottman Curls
Improves balance and coordination
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About Core Exercises
Training your Core is essential for building strength, improving posture, and preventing injuries. Our database includes 551 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.