Bird Dogs
Isolates triceps
Muscle Group
Core
Discover the best exercises targeting Core. Build strength and definition with our comprehensive workout guide.
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Core Exercises
Bird Dogs
Targets obliques and improves core rotation
Bird Dogs
Improves coordination and cardiovascular health
Bird Dogs
Advanced core exercise
Bird Dogs
Builds lower body power and endurance
Bird Dogs
Builds lower body power
Bird Dogs
Strengthens lower body
Bird Dogs
Improves balance and coordination
Bird Dogs
Builds lower body power
Bird Dogs
Strengthens back and improves posture
Bird Dogs
Strengthens back and improves posture
Bird Dogs
Improves core stability
Bird Dogs
Improves shoulder health and posture
Bird Dogs
Strengthens back and improves posture
Bird Dogs
Targets biceps and forearms
Bird Dogs
Strengthens lower abs
Bird Dogs
Isolates triceps
Box Jumps
Isolates triceps
Box Jumps
Enhances full-body coordination and stability
Box Jumps
Builds chest strength
Box Jumps
Improves coordination and cardiovascular health
Box Jumps
Builds unilateral leg strength
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About Core Exercises
Training your Core is essential for building strength, improving posture, and preventing injuries. Our database includes 551 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.