Box Jumps
Improves balance and coordination
Muscle Group
Core
Discover the best exercises targeting Core. Build strength and definition with our comprehensive workout guide.
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Core Exercises
Box Jumps
Improves coordination and cardiovascular health
Box Jumps
Strengthens core and improves mobility
Box Jumps
Builds lower body power
Bulgarian Split Squats
Builds unilateral leg strength
Bulgarian Split Squats
Builds unilateral leg strength
Bulgarian Split Squats
Improves hip power and cardiovascular fitness
Bulgarian Split Squats
Improves balance and leg strength
Bulgarian Split Squats
Improves core rotation strength
Bulgarian Split Squats
Strengthens lower abs
Bulgarian Split Squats
Improves core stability and balance
Bulgarian Split Squats
Targets lower abs
Burpees
Improves unilateral leg strength and balance
Burpees
Builds lower body power and endurance
Burpees
Strengthens lower body
Burpees
Improves unilateral leg strength and balance
Burpees
Builds unilateral leg strength
Burpees
Full body workout
Burpees
Strengthens triceps and chest
Burpees
Builds calf muscles
Burpees
Improves lower back strength
Burpees
Improves core stability and balance
Burpees
Builds calf muscles
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About Core Exercises
Training your Core is essential for building strength, improving posture, and preventing injuries. Our database includes 551 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.