Bear Crawls
Strengthens shoulders
Muscle Group
Back, Core, Shoulders
Discover the best exercises targeting Back, Core, Shoulders. Build strength and definition with our comprehensive workout guide.
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Back, Core, Shoulders Exercises
Bear Crawls
Targets abdominal muscles
Bear Crawls
Improves lower back strength
Bear Crawls
Muscle:
Back, Core, Shoulders
Level:
Intermediate
Calories:
365 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves posture and strengthens upper back
Bear Crawls
Strengthens lower abs
Bear Crawls
Muscle:
Back, Core, Shoulders
Level:
Beginner
Calories:
357 cal/30min
Equipment:
Bench or Sturdy Surface
Improves back strength and posture
Bear Crawls
Builds calf muscles
Bear Crawls
Strengthens back and legs
Bear Crawls
Builds unilateral leg strength
Bear Crawls
Improves lower back strength
Bear Crawls
Muscle:
Back, Core, Shoulders
Level:
Intermediate
Calories:
337 cal/30min
Equipment:
Bench or Sturdy Surface
Enhances full-body coordination and stability
Bear Crawls
Muscle:
Back, Core, Shoulders
Level:
Intermediate
Calories:
337 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves core stability
Bench Press
Muscle:
Back, Core, Shoulders
Level:
Intermediate
Calories:
366 cal/30min
Equipment:
Box or Platform
Improves unilateral leg strength and balance
Bench Press
Full body workout
Bench Press
Improves core stability and balance
Bench Press
Muscle:
Back, Core, Shoulders
Level:
Advanced
Calories:
340 cal/30min
Equipment:
Parallel Bars or Chair
Strengthens back and legs
Bench Press
Improves posture and strengthens upper back
Bench Press
Targets lower abs
Bench Press
Builds chest strength
Bench Press
Strengthens core and improves mobility
Bicep Curls
Isolates and strengthens triceps
Bicep Curls
Builds shoulder width
Bicep Curls
Strengthens shoulders
Bicep Curls
Muscle:
Back, Core, Shoulders
Level:
Advanced
Calories:
356 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves cardiovascular fitness
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About Back, Core, Shoulders Exercises
Training your Back, Core, Shoulders is essential for building strength, improving posture, and preventing injuries. Our database includes 553 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.