Bear Crawls
Targets obliques and improves core rotation
Muscle Group
Core, Shoulders, Hips
Discover the best exercises targeting Core, Shoulders, Hips. Build strength and definition with our comprehensive workout guide.
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Core, Shoulders, Hips Exercises
Bear Crawls
Muscle:
Core, Shoulders, Hips
Level:
Intermediate
Calories:
356 cal/30min
Equipment:
None or Dumbbells
Enhances full-body coordination and stability
Bear Crawls
Builds calf muscles
Bear Crawls
Improves back strength and posture
Bear Crawls
Muscle:
Core, Shoulders, Hips
Level:
Intermediate
Calories:
342 cal/30min
Equipment:
Bench or Sturdy Surface
Improves balance and leg strength
Bear Crawls
Improves flexibility
Bear Crawls
Muscle:
Core, Shoulders, Hips
Level:
Beginner
Calories:
335 cal/30min
Equipment:
Cable Machine or Resistance Band
Strengthens lower body
Bear Crawls
Targets obliques and improves core rotation
Bench Press
Builds lower body power and endurance
Bench Press
Muscle:
Core, Shoulders, Hips
Level:
Beginner
Calories:
352 cal/30min
Equipment:
Parallel Bars or Chair
Targets obliques and improves core rotation
Bench Press
Muscle:
Core, Shoulders, Hips
Level:
Advanced
Calories:
351 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves back strength and posture
Bench Press
Strengthens lower abs and hip flexors
Bench Press
Improves balance and coordination
Bench Press
Muscle:
Core, Shoulders, Hips
Level:
Beginner
Calories:
343 cal/30min
Equipment:
Bench or Sturdy Surface
Improves back strength and posture
Bench Press
Muscle:
Core, Shoulders, Hips
Level:
Beginner
Calories:
340 cal/30min
Equipment:
Dumbbells or Barbell
Targets biceps and forearms
Bench Press
Improves balance and leg strength
Bicep Curls
Builds unilateral leg strength and balance
Bicep Curls
Improves cardiovascular fitness
Bicep Curls
Improves core stability
Bicep Curls
Muscle:
Core, Shoulders, Hips
Level:
Advanced
Calories:
330 cal/30min
Equipment:
Cable Machine or Resistance Band
Improves posture and back strength
Bicep Curls
Muscle:
Core, Shoulders, Hips
Level:
Intermediate
Calories:
311 cal/30min
Equipment:
Box or Platform
Targets abdominal muscles
Bicycle Crunches
Builds shoulder width
Bicycle Crunches
Muscle:
Core, Shoulders, Hips
Level:
Advanced
Calories:
365 cal/30min
Equipment:
Bench or Sturdy Surface
Builds lower body power
Bicycle Crunches
Muscle:
Core, Shoulders, Hips
Level:
Advanced
Calories:
362 cal/30min
Equipment:
Resistance Band or Cable Machine
Builds unilateral leg strength
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About Core, Shoulders, Hips Exercises
Training your Core, Shoulders, Hips is essential for building strength, improving posture, and preventing injuries. Our database includes 541 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.