Bird Dogs
Strengthens back and improves posture
Equipment
None or Dumbbells
Find exercises using None or Dumbbells. From beginner to advanced, explore workouts that fit your fitness level.
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None or Dumbbells Exercises
Bird Dogs
Improves core stability and balance
Bird Dogs
Muscle:
Glutes, Hamstrings, Core
Level:
Advanced
Calories:
279 cal/30min
Equipment:
None or Dumbbells
Strengthens lower body
Box Jumps
Builds upper body strength
Box Jumps
Targets lower abs
Box Jumps
Isolates and strengthens triceps
Box Jumps
Muscle:
Lower Abs, Hip Flexors
Level:
Intermediate
Calories:
360 cal/30min
Equipment:
None or Dumbbells
Enhances full-body coordination and stability
Box Jumps
Improves shoulder mobility and posture
Box Jumps
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
357 cal/30min
Equipment:
None or Dumbbells
Targets abdominal muscles
Box Jumps
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
354 cal/30min
Equipment:
None or Dumbbells
Strengthens back and improves posture
Box Jumps
Muscle:
Full Body, Core, Shoulders
Level:
Intermediate
Calories:
354 cal/30min
Equipment:
None or Dumbbells
Builds unilateral leg strength and balance
Box Jumps
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
349 cal/30min
Equipment:
None or Dumbbells
Combines lower body and upper body strength
Box Jumps
Improves shoulder mobility and posture
Box Jumps
Strengthens lower abs and hip flexors
Box Jumps
Improves core stability and balance
Box Jumps
Improves shoulder mobility and posture
Box Jumps
Muscle:
Rear Deltoids, Upper Back
Level:
Beginner
Calories:
337 cal/30min
Equipment:
None or Dumbbells
Improves balance and leg strength
Box Jumps
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
333 cal/30min
Equipment:
None or Dumbbells
Builds shoulder width
Box Jumps
Strengthens lower body
Box Jumps
Muscle:
Full Body, Core, Shoulders
Level:
Beginner
Calories:
326 cal/30min
Equipment:
None or Dumbbells
Strengthens lower abs
Box Jumps
Targets biceps and forearms
Bulgarian Split Squats
Strengthens lower abs and hip flexors
Bulgarian Split Squats
Improves hip power and cardiovascular fitness
Bulgarian Split Squats
Improves posture and back strength
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About None or Dumbbells Exercises
Using None or Dumbbells opens up 1,027 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.