Bulgarian Split Squats
Full body workout
Equipment
None or Dumbbells
Find exercises using None or Dumbbells. From beginner to advanced, explore workouts that fit your fitness level.
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Bulgarian Split Squats
Strengthens back and legs
Bulgarian Split Squats
Improves back strength and posture
Bulgarian Split Squats
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
357 cal/30min
Equipment:
None or Dumbbells
Improves cardiovascular fitness
Bulgarian Split Squats
Strengthens shoulders
Bulgarian Split Squats
Muscle:
Upper Chest, Triceps
Level:
Intermediate
Calories:
356 cal/30min
Equipment:
None or Dumbbells
Builds unilateral leg strength
Bulgarian Split Squats
Strengthens triceps and chest
Bulgarian Split Squats
Improves balance and coordination
Bulgarian Split Squats
Targets obliques and improves core rotation
Bulgarian Split Squats
Builds unilateral leg strength and balance
Bulgarian Split Squats
Muscle:
Glutes, Hamstrings, Core
Level:
Advanced
Calories:
347 cal/30min
Equipment:
None or Dumbbells
Strengthens core and improves mobility
Bulgarian Split Squats
Improves core rotation strength
Bulgarian Split Squats
Improves posture and back strength
Bulgarian Split Squats
Targets lower chest
Bulgarian Split Squats
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
332 cal/30min
Equipment:
None or Dumbbells
Full body workout
Burpees
Builds chest strength
Burpees
Improves balance and coordination
Burpees
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
368 cal/30min
Equipment:
None or Dumbbells
Improves unilateral leg strength and balance
Burpees
Improves core stability
Burpees
Builds explosive upper body power
Burpees
Improves unilateral leg strength and balance
Burpees
Builds chest strength
Burpees
Muscle:
Glutes, Hamstrings, Core
Level:
Advanced
Calories:
357 cal/30min
Equipment:
None or Dumbbells
Improves back strength and posture
Burpees
Muscle:
Glutes, Hamstrings, Core
Level:
Beginner
Calories:
353 cal/30min
Equipment:
None or Dumbbells
Improves core rotation strength
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About None or Dumbbells Exercises
Using None or Dumbbells opens up 1,027 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.