None or Dumbbells

Full body workout

Targets biceps and forearms

Builds unilateral leg strength

Improves hip power and cardiovascular fitness

Improves balance and coordination

Targets lower abs

Targets upper chest

Builds back strength

Strengthens back and improves posture

Strengthens core and improves mobility

Targets upper chest

Builds lower body power and endurance

Strengthens core and improves mobility

Builds lower body power and endurance

Enhances full-body coordination and stability

Strengthens lower abs

Improves core stability and upper body strength

Targets obliques and improves core rotation

Combines lower body and upper body strength

Strengthens shoulders

Targets biceps and forearms

Strengthens lower abs and hip flexors

Improves shoulder mobility and posture

Builds explosive upper body power