Lower Abs

Improves balance and leg strength

Targets lower abs

Strengthens triceps and chest

Targets upper chest

Strengthens lower body

Improves core stability and upper body strength

Improves lower back strength

Builds unilateral leg strength

Builds unilateral leg strength

Isolates triceps

Builds lower body power and endurance

Strengthens lower abs and hip flexors

Improves core stability and balance

Improves coordination and cardiovascular health

Builds back strength

Builds back strength

Builds chest strength

Targets biceps and forearms

Activates and strengthens glutes

Improves core stability and balance

Advanced core exercise

Builds calf muscles

Builds upper body strength

Strengthens core and improves mobility