Bear Crawls
Improves coordination and cardiovascular health
Muscle Group
Shoulders, Upper Back
Discover the best exercises targeting Shoulders, Upper Back. Build strength and definition with our comprehensive workout guide.
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Shoulders, Upper Back Exercises
Bear Crawls
Builds upper body strength
Bear Crawls
Improves flexibility
Bear Crawls
Improves shoulder mobility and posture
Bear Crawls
Full body workout
Bear Crawls
Improves lower back strength
Bear Crawls
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
354 cal/30min
Equipment:
Dumbbells or Barbell
Improves core stability and balance
Bear Crawls
Strengthens shoulders
Bear Crawls
Strengthens back and improves posture
Bear Crawls
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Resistance Band or Cable Machine
Strengthens shoulders
Bear Crawls
Muscle:
Shoulders, Upper Back
Level:
Beginner
Calories:
333 cal/30min
Equipment:
Dumbbells or Barbell
Improves core stability and balance
Bench Press
Muscle:
Shoulders, Upper Back
Level:
Beginner
Calories:
367 cal/30min
Equipment:
Dumbbells or Barbell
Advanced core exercise
Bench Press
Builds lower body power and endurance
Bench Press
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
361 cal/30min
Equipment:
Bench or Sturdy Surface
Builds explosive power
Bench Press
Isolates and strengthens triceps
Bench Press
Muscle:
Shoulders, Upper Back
Level:
Beginner
Calories:
357 cal/30min
Equipment:
Resistance Band or Cable Machine
Strengthens shoulders
Bench Press
Builds upper body strength
Bench Press
Full body workout
Bench Press
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
Parallel Bars or Chair
Builds chest strength
Bench Press
Builds lower body power
Bench Press
Strengthens back and legs
Bench Press
Improves hip power and cardiovascular fitness
Bench Press
Strengthens lower body
Bicep Curls
Enhances full-body coordination and stability
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About Shoulders, Upper Back Exercises
Training your Shoulders, Upper Back is essential for building strength, improving posture, and preventing injuries. Our database includes 549 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.