Box Jumps
Builds unilateral leg strength
Muscle Group
Shoulders, Upper Back
Discover the best exercises targeting Shoulders, Upper Back. Build strength and definition with our comprehensive workout guide.
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Shoulders, Upper Back Exercises
Box Jumps
Improves shoulder mobility and posture
Box Jumps
Targets lower abs
Box Jumps
Improves back strength and posture
Box Jumps
Muscle:
Shoulders, Upper Back
Level:
Beginner
Calories:
219 cal/30min
Equipment:
Dumbbells or Barbell
Improves core stability and upper body strength
Bulgarian Split Squats
Muscle:
Shoulders, Upper Back
Level:
Advanced
Calories:
372 cal/30min
Equipment:
Resistance Band or Cable Machine
Improves shoulder health and posture
Bulgarian Split Squats
Targets lower abs
Bulgarian Split Squats
Strengthens lower abs and hip flexors
Bulgarian Split Squats
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
366 cal/30min
Equipment:
Box or Platform
Isolates triceps
Bulgarian Split Squats
Improves balance and leg strength
Bulgarian Split Squats
Improves coordination and cardiovascular health
Bulgarian Split Squats
Builds upper body strength
Bulgarian Split Squats
Improves posture and back strength
Bulgarian Split Squats
Strengthens triceps and chest
Bulgarian Split Squats
Improves shoulder mobility and posture
Bulgarian Split Squats
Builds calf muscles
Bulgarian Split Squats
Improves flexibility
Bulgarian Split Squats
Improves core stability and balance
Bulgarian Split Squats
Improves core rotation strength
Bulgarian Split Squats
Builds explosive upper body power
Bulgarian Split Squats
Builds explosive upper body power
Bulgarian Split Squats
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
181 cal/30min
Equipment:
Bench or Sturdy Surface
Strengthens back and legs
Burpees
Improves core rotation strength
Burpees
Improves core stability and balance
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About Shoulders, Upper Back Exercises
Training your Shoulders, Upper Back is essential for building strength, improving posture, and preventing injuries. Our database includes 549 exercises specifically designed to target this muscle group.
Whether you're a beginner or advanced athlete, you'll find exercises suitable for your fitness level. Each exercise includes detailed instructions, recommended sets and reps, and calorie burn estimates to help you track your progress.