Cable Machine or Resistance Band - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 25 - 48 of 955 exercises

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Bench Press

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 347 cal/30min

Equipment: Cable Machine or Resistance Band

Enhances full-body coordination and stability

Bench Press

Muscle: Chest, Triceps

Level: Beginner

Calories: 344 cal/30min

Equipment: Cable Machine or Resistance Band

Builds explosive power

Bench Press

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 343 cal/30min

Equipment: Cable Machine or Resistance Band

Builds back strength

Bench Press

Muscle: Shoulders

Level: Intermediate

Calories: 338 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens core and improves mobility

Bench Press

Muscle: Full Body, Core, Shoulders

Level: Intermediate

Calories: 336 cal/30min

Equipment: Cable Machine or Resistance Band

Isolates triceps

Bench Press

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 336 cal/30min

Equipment: Cable Machine or Resistance Band

Improves coordination and cardiovascular health

Bench Press

Muscle: Quadriceps, Glutes

Level: Intermediate

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core rotation strength

Bench Press

Muscle: Obliques, Core

Level: Advanced

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens triceps and chest

Bench Press

Muscle: Lower Abs

Level: Intermediate

Calories: 334 cal/30min

Equipment: Cable Machine or Resistance Band

Builds back strength

Bench Press

Muscle: Obliques, Core

Level: Advanced

Calories: 331 cal/30min

Equipment: Cable Machine or Resistance Band

Improves hip power and cardiovascular fitness

Bicep Curls

Muscle: Core, Obliques

Level: Intermediate

Calories: 368 cal/30min

Equipment: Cable Machine or Resistance Band

Targets lower chest

Bicep Curls

Muscle: Glutes, Hamstrings

Level: Intermediate

Calories: 368 cal/30min

Equipment: Cable Machine or Resistance Band

Improves unilateral leg strength and balance

Bicep Curls

Muscle: Biceps, Forearms

Level: Advanced

Calories: 366 cal/30min

Equipment: Cable Machine or Resistance Band

Builds chest strength

Bicep Curls

Muscle: Shoulders, Upper Back

Level: Beginner

Calories: 365 cal/30min

Equipment: Cable Machine or Resistance Band

Improves unilateral leg strength and balance

Bicep Curls

Muscle: Quadriceps, Glutes

Level: Intermediate

Calories: 361 cal/30min

Equipment: Cable Machine or Resistance Band

Improves shoulder mobility and posture

Bicep Curls

Muscle: Biceps, Forearms

Level: Beginner

Calories: 357 cal/30min

Equipment: Cable Machine or Resistance Band

Improves cardiovascular fitness

Bicep Curls

Muscle: Back, Core, Shoulders

Level: Advanced

Calories: 356 cal/30min

Equipment: Cable Machine or Resistance Band

Improves cardiovascular fitness

Bicep Curls

Muscle: Back, Biceps

Level: Intermediate

Calories: 353 cal/30min

Equipment: Cable Machine or Resistance Band

Builds explosive power

Bicep Curls

Muscle: Shoulders, Upper Back

Level: Advanced

Calories: 351 cal/30min

Equipment: Cable Machine or Resistance Band

Targets lower chest

Bicep Curls

Muscle: Legs, Core

Level: Intermediate

Calories: 348 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core stability and upper body strength

Bicep Curls

Muscle: Biceps, Forearms

Level: Advanced

Calories: 347 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core stability and balance

Bicep Curls

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 347 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens triceps and chest

Bicep Curls

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 346 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens lower body

Bicep Curls

Muscle: Lower Back, Glutes

Level: Intermediate

Calories: 345 cal/30min

Equipment: Cable Machine or Resistance Band

Improves unilateral leg strength and balance

About Cable Machine or Resistance Band Exercises

Using Cable Machine or Resistance Band opens up 955 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.