Cable Machine or Resistance Band - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 73 - 96 of 955 exercises

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Bird Dogs

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 371 cal/30min

Equipment: Cable Machine or Resistance Band

Isolates triceps

Bird Dogs

Muscle: Legs, Core

Level: Advanced

Calories: 370 cal/30min

Equipment: Cable Machine or Resistance Band

Builds lower body power and endurance

Bird Dogs

Muscle: Glutes, Hamstrings

Level: Intermediate

Calories: 365 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens triceps and chest

Bird Dogs

Muscle: Full Body, Core, Shoulders

Level: Advanced

Calories: 361 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens lower body

Bird Dogs

Muscle: Back, Core, Shoulders

Level: Advanced

Calories: 360 cal/30min

Equipment: Cable Machine or Resistance Band

Builds upper body strength

Bird Dogs

Muscle: Back, Core, Shoulders

Level: Intermediate

Calories: 353 cal/30min

Equipment: Cable Machine or Resistance Band

Builds unilateral leg strength and balance

Bird Dogs

Muscle: Full Body, Core, Shoulders

Level: Beginner

Calories: 342 cal/30min

Equipment: Cable Machine or Resistance Band

Builds calf muscles

Bird Dogs

Muscle: Shoulders

Level: Advanced

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Enhances full-body coordination and stability

Bird Dogs

Muscle: Full Core

Level: Beginner

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Builds unilateral leg strength and balance

Bird Dogs

Muscle: Shoulders

Level: Beginner

Calories: 334 cal/30min

Equipment: Cable Machine or Resistance Band

Improves unilateral leg strength and balance

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 331 cal/30min

Equipment: Cable Machine or Resistance Band

Targets abdominal muscles

Bird Dogs

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 330 cal/30min

Equipment: Cable Machine or Resistance Band

Improves lower back strength

Bird Dogs

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 330 cal/30min

Equipment: Cable Machine or Resistance Band

Targets lower chest

Bird Dogs

Muscle: Shoulders

Level: Advanced

Calories: 329 cal/30min

Equipment: Cable Machine or Resistance Band

Builds back strength

Bird Dogs

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 280 cal/30min

Equipment: Cable Machine or Resistance Band

Full body workout

Box Jumps

Muscle: Back, Core, Shoulders

Level: Advanced

Calories: 376 cal/30min

Equipment: Cable Machine or Resistance Band

Improves shoulder health and posture

Box Jumps

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 373 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core rotation strength

Box Jumps

Muscle: Calves

Level: Beginner

Calories: 372 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens core and improves mobility

Box Jumps

Muscle: Shoulders

Level: Beginner

Calories: 369 cal/30min

Equipment: Cable Machine or Resistance Band

Builds explosive upper body power

Box Jumps

Muscle: Lower Back, Glutes

Level: Beginner

Calories: 366 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core stability and balance

Box Jumps

Muscle: Lower Back, Glutes

Level: Advanced

Calories: 365 cal/30min

Equipment: Cable Machine or Resistance Band

Isolates and strengthens triceps

Box Jumps

Muscle: Full Core

Level: Advanced

Calories: 362 cal/30min

Equipment: Cable Machine or Resistance Band

Improves balance and leg strength

Box Jumps

Muscle: Back, Hamstrings, Glutes

Level: Advanced

Calories: 359 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens triceps and chest

Box Jumps

Muscle: Triceps

Level: Intermediate

Calories: 358 cal/30min

Equipment: Cable Machine or Resistance Band

Improves back strength and posture

About Cable Machine or Resistance Band Exercises

Using Cable Machine or Resistance Band opens up 955 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.