Cable Machine or Resistance Band

Strengthens shoulders

Builds unilateral leg strength

Improves lower back strength

Builds unilateral leg strength and balance

Builds unilateral leg strength and balance

Isolates and strengthens triceps

Strengthens back and improves posture

Targets upper chest

Builds lower body power and endurance

Strengthens lower abs and hip flexors

Builds shoulder width

Isolates and strengthens triceps

Targets lower abs

Advanced core exercise

Improves core stability and upper body strength

Improves balance and leg strength

Builds chest strength

Builds calf muscles

Strengthens back and legs

Improves core stability and upper body strength

Strengthens shoulders

Improves shoulder health and posture

Targets lower chest

Strengthens triceps and chest