Cable Machine or Resistance Band - Equipment Exercises | Elevate Your Lifestyle Through Fitness

Filter Exercises

Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 145 - 168 of 955 exercises

Page 7 of 40

Calf Raises

Muscle: Shoulders

Level: Advanced

Calories: 349 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens core and improves mobility

Calf Raises

Muscle: Triceps

Level: Advanced

Calories: 339 cal/30min

Equipment: Cable Machine or Resistance Band

Advanced core exercise

Calf Raises

Muscle: Glutes, Hamstrings

Level: Advanced

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Improves flexibility

Calf Raises

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Improves hip power and cardiovascular fitness

Calf Raises

Muscle: Triceps, Chest

Level: Beginner

Calories: 331 cal/30min

Equipment: Cable Machine or Resistance Band

Isolates and strengthens triceps

Calf Raises

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 328 cal/30min

Equipment: Cable Machine or Resistance Band

Improves balance and coordination

Calf Raises

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 165 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens back and legs

Calf Raises

Muscle: Rear Deltoids, Upper Back

Level: Intermediate

Calories: 145 cal/30min

Equipment: Cable Machine or Resistance Band

Targets obliques and improves core rotation

Dead Bugs

Muscle: Triceps, Chest

Level: Beginner

Calories: 375 cal/30min

Equipment: Cable Machine or Resistance Band

Advanced core exercise

Dead Bugs

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 369 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens lower abs and hip flexors

Dead Bugs

Muscle: Triceps

Level: Advanced

Calories: 366 cal/30min

Equipment: Cable Machine or Resistance Band

Full body workout

Dead Bugs

Muscle: Full Body

Level: Beginner

Calories: 365 cal/30min

Equipment: Cable Machine or Resistance Band

Improves posture and strengthens upper back

Dead Bugs

Muscle: Full Core

Level: Intermediate

Calories: 359 cal/30min

Equipment: Cable Machine or Resistance Band

Isolates and strengthens triceps

Dead Bugs

Muscle: Full Core

Level: Intermediate

Calories: 355 cal/30min

Equipment: Cable Machine or Resistance Band

Advanced core exercise

Dead Bugs

Muscle: Core, Shoulders, Hips

Level: Intermediate

Calories: 352 cal/30min

Equipment: Cable Machine or Resistance Band

Improves shoulder health and posture

Dead Bugs

Muscle: Legs, Core

Level: Advanced

Calories: 349 cal/30min

Equipment: Cable Machine or Resistance Band

Isolates and strengthens triceps

Dead Bugs

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 347 cal/30min

Equipment: Cable Machine or Resistance Band

Improves shoulder health and posture

Dead Bugs

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 346 cal/30min

Equipment: Cable Machine or Resistance Band

Builds explosive upper body power

Dead Bugs

Muscle: Legs, Core

Level: Advanced

Calories: 343 cal/30min

Equipment: Cable Machine or Resistance Band

Builds lower body power and endurance

Dead Bugs

Muscle: Core, Shoulders, Hips

Level: Advanced

Calories: 341 cal/30min

Equipment: Cable Machine or Resistance Band

Improves unilateral leg strength and balance

Dead Bugs

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 340 cal/30min

Equipment: Cable Machine or Resistance Band

Improves cardiovascular fitness

Dead Bugs

Muscle: Core, Shoulders, Legs

Level: Beginner

Calories: 334 cal/30min

Equipment: Cable Machine or Resistance Band

Improves unilateral leg strength and balance

Dead Bugs

Muscle: Legs, Core

Level: Advanced

Calories: 334 cal/30min

Equipment: Cable Machine or Resistance Band

Builds explosive upper body power

Dead Bugs

Muscle: Core, Shoulders, Hips

Level: Beginner

Calories: 334 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core stability and upper body strength

About Cable Machine or Resistance Band Exercises

Using Cable Machine or Resistance Band opens up 955 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.