Cable Machine or Resistance Band - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 121 - 144 of 955 exercises

Page 6 of 40

Bulgarian Split Squats

Muscle: Quadriceps

Level: Beginner

Calories: 337 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens lower body

Bulgarian Split Squats

Muscle: Back, Core, Shoulders

Level: Beginner

Calories: 336 cal/30min

Equipment: Cable Machine or Resistance Band

Improves balance and coordination

Bulgarian Split Squats

Muscle: Lower Abs, Hip Flexors

Level: Beginner

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Improves back strength and posture

Bulgarian Split Squats

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 333 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens back and improves posture

Bulgarian Split Squats

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 333 cal/30min

Equipment: Cable Machine or Resistance Band

Builds upper body strength

Bulgarian Split Squats

Muscle: Calves

Level: Advanced

Calories: 330 cal/30min

Equipment: Cable Machine or Resistance Band

Builds lower body power

Bulgarian Split Squats

Muscle: Core

Level: Beginner

Calories: 329 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core stability and balance

Bulgarian Split Squats

Muscle: Shoulders

Level: Beginner

Calories: 180 cal/30min

Equipment: Cable Machine or Resistance Band

Full body workout

Burpees

Muscle: Core, Shoulders, Legs

Level: Beginner

Calories: 374 cal/30min

Equipment: Cable Machine or Resistance Band

Improves balance and leg strength

Burpees

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 370 cal/30min

Equipment: Cable Machine or Resistance Band

Advanced core exercise

Burpees

Muscle: Back, Hamstrings, Glutes

Level: Advanced

Calories: 363 cal/30min

Equipment: Cable Machine or Resistance Band

Improves hip power and cardiovascular fitness

Burpees

Muscle: Obliques, Core

Level: Intermediate

Calories: 361 cal/30min

Equipment: Cable Machine or Resistance Band

Improves balance and leg strength

Burpees

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 360 cal/30min

Equipment: Cable Machine or Resistance Band

Improves coordination and cardiovascular health

Burpees

Muscle: Core, Shoulders, Hips

Level: Intermediate

Calories: 358 cal/30min

Equipment: Cable Machine or Resistance Band

Improves flexibility

Burpees

Muscle: Triceps

Level: Advanced

Calories: 356 cal/30min

Equipment: Cable Machine or Resistance Band

Combines lower body and upper body strength

Burpees

Muscle: Back, Hamstrings, Glutes

Level: Advanced

Calories: 347 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens lower abs and hip flexors

Burpees

Muscle: Shoulders

Level: Intermediate

Calories: 345 cal/30min

Equipment: Cable Machine or Resistance Band

Improves lower back strength

Burpees

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 268 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core stability

Burpees

Muscle: Rear Deltoids, Upper Back

Level: Beginner

Calories: 200 cal/30min

Equipment: Cable Machine or Resistance Band

Builds unilateral leg strength and balance

Burpees

Muscle: Full Body, Core, Shoulders

Level: Advanced

Calories: 155 cal/30min

Equipment: Cable Machine or Resistance Band

Full body workout

Calf Raises

Muscle: Core

Level: Intermediate

Calories: 365 cal/30min

Equipment: Cable Machine or Resistance Band

Improves cardiovascular fitness

Calf Raises

Muscle: Core, Lower Back

Level: Advanced

Calories: 351 cal/30min

Equipment: Cable Machine or Resistance Band

Improves cardiovascular fitness

Calf Raises

Muscle: Shoulders

Level: Advanced

Calories: 351 cal/30min

Equipment: Cable Machine or Resistance Band

Full body workout

Calf Raises

Muscle: Core

Level: Beginner

Calories: 350 cal/30min

Equipment: Cable Machine or Resistance Band

Builds upper body strength

About Cable Machine or Resistance Band Exercises

Using Cable Machine or Resistance Band opens up 955 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.