Cable Machine or Resistance Band - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 19 exercises

Showing 937 - 955 of 955 exercises

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Zottman Curls

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 358 cal/30min

Equipment: Cable Machine or Resistance Band

Improves back strength and posture

Zottman Curls

Muscle: Shoulders, Triceps

Level: Intermediate

Calories: 358 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens back and legs

Zottman Curls

Muscle: Triceps

Level: Advanced

Calories: 357 cal/30min

Equipment: Cable Machine or Resistance Band

Builds explosive upper body power

Zottman Curls

Muscle: Lower Back, Glutes

Level: Advanced

Calories: 356 cal/30min

Equipment: Cable Machine or Resistance Band

Improves shoulder health and posture

Zottman Curls

Muscle: Lower Abs

Level: Beginner

Calories: 356 cal/30min

Equipment: Cable Machine or Resistance Band

Isolates triceps

Zottman Curls

Muscle: Calves

Level: Intermediate

Calories: 355 cal/30min

Equipment: Cable Machine or Resistance Band

Improves hip power and cardiovascular fitness

Zottman Curls

Muscle: Triceps

Level: Advanced

Calories: 354 cal/30min

Equipment: Cable Machine or Resistance Band

Builds lower body power

Zottman Curls

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 353 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens lower abs

Zottman Curls

Muscle: Biceps, Forearms

Level: Beginner

Calories: 352 cal/30min

Equipment: Cable Machine or Resistance Band

Improves cardiovascular fitness

Zottman Curls

Muscle: Shoulders

Level: Advanced

Calories: 348 cal/30min

Equipment: Cable Machine or Resistance Band

Isolates triceps

Zottman Curls

Muscle: Core, Obliques

Level: Intermediate

Calories: 348 cal/30min

Equipment: Cable Machine or Resistance Band

Builds lower body power

Zottman Curls

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 347 cal/30min

Equipment: Cable Machine or Resistance Band

Targets lower chest

Zottman Curls

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 343 cal/30min

Equipment: Cable Machine or Resistance Band

Improves posture and strengthens upper back

Zottman Curls

Muscle: Full Body

Level: Beginner

Calories: 340 cal/30min

Equipment: Cable Machine or Resistance Band

Improves coordination and cardiovascular health

Zottman Curls

Muscle: Biceps, Forearms

Level: Advanced

Calories: 338 cal/30min

Equipment: Cable Machine or Resistance Band

Improves posture and back strength

Zottman Curls

Muscle: Core

Level: Advanced

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Activates and strengthens glutes

Zottman Curls

Muscle: Quadriceps, Glutes

Level: Advanced

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens triceps and chest

Zottman Curls

Muscle: Core, Lower Back

Level: Advanced

Calories: 334 cal/30min

Equipment: Cable Machine or Resistance Band

Advanced core exercise

Zottman Curls

Muscle: Rear Deltoids, Upper Back

Level: Beginner

Calories: 330 cal/30min

Equipment: Cable Machine or Resistance Band

Builds upper body strength

About Cable Machine or Resistance Band Exercises

Using Cable Machine or Resistance Band opens up 955 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.