Cable Machine or Resistance Band - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 889 - 912 of 955 exercises

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Turkish Get-ups

Muscle: Glutes, Hamstrings

Level: Beginner

Calories: 351 cal/30min

Equipment: Cable Machine or Resistance Band

Improves posture and strengthens upper back

Turkish Get-ups

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 350 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core stability

Turkish Get-ups

Muscle: Lower Chest, Triceps

Level: Intermediate

Calories: 349 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core rotation strength

Turkish Get-ups

Muscle: Core

Level: Intermediate

Calories: 347 cal/30min

Equipment: Cable Machine or Resistance Band

Builds explosive upper body power

Turkish Get-ups

Muscle: Chest, Triceps

Level: Intermediate

Calories: 343 cal/30min

Equipment: Cable Machine or Resistance Band

Improves back strength and posture

Turkish Get-ups

Muscle: Back, Hamstrings, Glutes

Level: Advanced

Calories: 340 cal/30min

Equipment: Cable Machine or Resistance Band

Improves flexibility

Turkish Get-ups

Muscle: Back, Biceps

Level: Advanced

Calories: 337 cal/30min

Equipment: Cable Machine or Resistance Band

Builds chest strength

Turkish Get-ups

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 336 cal/30min

Equipment: Cable Machine or Resistance Band

Targets upper chest

Turkish Get-ups

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens core and improves mobility

Turkish Get-ups

Muscle: Full Body, Core, Shoulders

Level: Beginner

Calories: 335 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens shoulders

Turkish Get-ups

Muscle: Calves

Level: Advanced

Calories: 334 cal/30min

Equipment: Cable Machine or Resistance Band

Targets lower abs

Turkish Get-ups

Muscle: Shoulders

Level: Intermediate

Calories: 333 cal/30min

Equipment: Cable Machine or Resistance Band

Isolates triceps

Turkish Get-ups

Muscle: Quadriceps, Glutes

Level: Intermediate

Calories: 330 cal/30min

Equipment: Cable Machine or Resistance Band

Builds calf muscles

Turkish Get-ups

Muscle: Obliques, Core

Level: Beginner

Calories: 326 cal/30min

Equipment: Cable Machine or Resistance Band

Builds chest strength

Wall Angels

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 376 cal/30min

Equipment: Cable Machine or Resistance Band

Targets biceps and forearms

Wall Angels

Muscle: Legs, Shoulders, Core

Level: Advanced

Calories: 366 cal/30min

Equipment: Cable Machine or Resistance Band

Builds calf muscles

Wall Angels

Muscle: Back, Core, Shoulders

Level: Advanced

Calories: 365 cal/30min

Equipment: Cable Machine or Resistance Band

Activates and strengthens glutes

Wall Angels

Muscle: Core, Obliques

Level: Advanced

Calories: 361 cal/30min

Equipment: Cable Machine or Resistance Band

Strengthens triceps and chest

Wall Angels

Muscle: Shoulders, Upper Back

Level: Advanced

Calories: 357 cal/30min

Equipment: Cable Machine or Resistance Band

Improves unilateral leg strength and balance

Wall Angels

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 347 cal/30min

Equipment: Cable Machine or Resistance Band

Builds lower body power

Wall Angels

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 337 cal/30min

Equipment: Cable Machine or Resistance Band

Builds lower body power and endurance

Wall Angels

Muscle: Quadriceps

Level: Intermediate

Calories: 336 cal/30min

Equipment: Cable Machine or Resistance Band

Improves posture and back strength

Wall Angels

Muscle: Chest, Triceps

Level: Beginner

Calories: 336 cal/30min

Equipment: Cable Machine or Resistance Band

Improves shoulder health and posture

Wall Angels

Muscle: Obliques, Core

Level: Advanced

Calories: 333 cal/30min

Equipment: Cable Machine or Resistance Band

Improves core stability

About Cable Machine or Resistance Band Exercises

Using Cable Machine or Resistance Band opens up 955 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.