Cable Machine or Resistance Band

Improves unilateral leg strength and balance

Improves unilateral leg strength and balance

Enhances full-body coordination and stability

Improves lower back strength

Targets obliques and improves core rotation

Improves flexibility

Improves posture and strengthens upper back

Builds unilateral leg strength and balance

Improves shoulder mobility and posture

Activates and strengthens glutes

Improves hip power and cardiovascular fitness

Strengthens shoulders

Strengthens back and legs

Builds chest strength

Builds lower body power and endurance

Improves cardiovascular fitness

Improves core stability and upper body strength

Strengthens core and improves mobility

Strengthens lower body

Strengthens lower abs and hip flexors

Combines lower body and upper body strength

Advanced core exercise

Strengthens back and legs

Enhances full-body coordination and stability