Cable Machine or Resistance Band

Builds unilateral leg strength

Builds lower body power

Advanced core exercise

Builds lower body power

Builds upper body strength

Strengthens lower body

Strengthens core and improves mobility

Improves balance and coordination

Builds shoulder width

Builds lower body power

Improves back strength and posture

Strengthens back and improves posture

Builds explosive power

Targets biceps and forearms

Improves posture and strengthens upper back

Builds unilateral leg strength

Builds lower body power and endurance

Improves core stability

Strengthens shoulders

Improves coordination and cardiovascular health

Strengthens lower abs and hip flexors

Improves flexibility

Improves shoulder health and posture

Builds back strength