Cable Machine or Resistance Band

Targets upper chest

Improves unilateral leg strength and balance

Targets lower chest

Improves core stability

Targets lower abs

Improves core stability and upper body strength

Builds unilateral leg strength and balance

Improves core stability

Strengthens lower abs and hip flexors

Advanced core exercise

Improves hip power and cardiovascular fitness

Improves core stability and upper body strength

Strengthens lower body

Strengthens back and improves posture

Strengthens triceps and chest

Improves hip power and cardiovascular fitness

Builds explosive power

Builds unilateral leg strength and balance

Targets lower chest

Activates and strengthens glutes

Targets obliques and improves core rotation

Builds calf muscles

Improves core stability

Improves balance and coordination