Cable Machine or Resistance Band

Improves hip power and cardiovascular fitness

Builds upper body strength

Targets abdominal muscles

Activates and strengthens glutes

Builds upper body strength

Improves posture and back strength

Builds lower body power and endurance

Strengthens back and improves posture

Improves back strength and posture

Builds lower body power and endurance

Builds explosive upper body power

Builds upper body strength

Strengthens lower abs

Builds lower body power

Improves balance and coordination

Improves back strength and posture

Improves balance and leg strength

Strengthens shoulders

Isolates triceps

Strengthens back and legs

Improves core stability and upper body strength

Strengthens triceps and chest

Targets abdominal muscles

Builds unilateral leg strength and balance