Bench or Sturdy Surface

Targets lower abs

Improves unilateral leg strength and balance

Improves core stability

Targets lower abs

Activates and strengthens glutes

Builds chest strength

Builds lower body power

Targets upper chest

Strengthens lower abs and hip flexors

Improves core stability and upper body strength

Improves back strength and posture

Targets lower abs

Builds back strength

Strengthens lower body

Builds shoulder width

Targets lower abs

Improves balance and leg strength

Builds unilateral leg strength

Builds unilateral leg strength and balance

Enhances full-body coordination and stability

Improves coordination and cardiovascular health

Strengthens back and improves posture

Improves core stability and upper body strength

Targets biceps and forearms