Zottman Curls
Improves lower back strength
Equipment
Bench or Sturdy Surface
Find exercises using Bench or Sturdy Surface. From beginner to advanced, explore workouts that fit your fitness level.
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Bench or Sturdy Surface Exercises
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About Bench or Sturdy Surface Exercises
Using Bench or Sturdy Surface opens up 1,033 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.