Bear Crawls
Builds unilateral leg strength
Equipment
Bench or Sturdy Surface
Find exercises using Bench or Sturdy Surface. From beginner to advanced, explore workouts that fit your fitness level.
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Bench or Sturdy Surface Exercises
Bear Crawls
Improves core stability and upper body strength
Bench Press
Builds explosive upper body power
Bench Press
Muscle:
Lower Chest, Triceps
Level:
Beginner
Calories:
364 cal/30min
Equipment:
Bench or Sturdy Surface
Improves balance and leg strength
Bench Press
Muscle:
Quadriceps, Glutes
Level:
Intermediate
Calories:
362 cal/30min
Equipment:
Bench or Sturdy Surface
Improves lower back strength
Bench Press
Muscle:
Quadriceps, Glutes
Level:
Beginner
Calories:
362 cal/30min
Equipment:
Bench or Sturdy Surface
Improves shoulder mobility and posture
Bench Press
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
361 cal/30min
Equipment:
Bench or Sturdy Surface
Builds explosive power
Bench Press
Improves shoulder health and posture
Bench Press
Muscle:
Core, Obliques
Level:
Intermediate
Calories:
347 cal/30min
Equipment:
Bench or Sturdy Surface
Builds lower body power and endurance
Bench Press
Muscle:
Quadriceps, Glutes
Level:
Intermediate
Calories:
345 cal/30min
Equipment:
Bench or Sturdy Surface
Builds shoulder width
Bench Press
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
Bench or Sturdy Surface
Improves core stability and balance
Bench Press
Muscle:
Core, Shoulders, Hips
Level:
Beginner
Calories:
343 cal/30min
Equipment:
Bench or Sturdy Surface
Improves back strength and posture
Bench Press
Strengthens triceps and chest
Bench Press
Muscle:
Triceps, Chest
Level:
Intermediate
Calories:
337 cal/30min
Equipment:
Bench or Sturdy Surface
Improves unilateral leg strength and balance
Bicep Curls
Isolates triceps
Bicep Curls
Improves lower back strength
Bicep Curls
Muscle:
Full Body, Core, Shoulders
Level:
Advanced
Calories:
363 cal/30min
Equipment:
Bench or Sturdy Surface
Builds calf muscles
Bicep Curls
Improves core stability
Bicep Curls
Muscle:
Core, Shoulders, Legs
Level:
Advanced
Calories:
358 cal/30min
Equipment:
Bench or Sturdy Surface
Improves core rotation strength
Bicep Curls
Muscle:
Biceps, Forearms
Level:
Intermediate
Calories:
357 cal/30min
Equipment:
Bench or Sturdy Surface
Targets biceps and forearms
Bicep Curls
Muscle:
Core, Shoulders, Legs
Level:
Advanced
Calories:
352 cal/30min
Equipment:
Bench or Sturdy Surface
Combines lower body and upper body strength
Bicep Curls
Strengthens back and legs
Bicep Curls
Muscle:
Glutes, Hamstrings
Level:
Advanced
Calories:
347 cal/30min
Equipment:
Bench or Sturdy Surface
Targets obliques and improves core rotation
Bicep Curls
Builds unilateral leg strength
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About Bench or Sturdy Surface Exercises
Using Bench or Sturdy Surface opens up 1,033 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.