Bicep Curls
Improves core rotation strength
Equipment
Bench or Sturdy Surface
Find exercises using Bench or Sturdy Surface. From beginner to advanced, explore workouts that fit your fitness level.
1,033
exercises
Filter Exercises
Showing 24 exercises
Showing 49 - 72 of 1,033 exercises
Page 3 of 44
Bench or Sturdy Surface Exercises
Bicep Curls
Builds calf muscles
Bicep Curls
Builds lower body power
Bicep Curls
Muscle:
Lower Chest, Triceps
Level:
Beginner
Calories:
337 cal/30min
Equipment:
Bench or Sturdy Surface
Strengthens lower abs and hip flexors
Bicep Curls
Builds upper body strength
Bicep Curls
Muscle:
Lower Back, Glutes
Level:
Beginner
Calories:
332 cal/30min
Equipment:
Bench or Sturdy Surface
Improves core stability and upper body strength
Bicep Curls
Muscle:
Core, Lower Back
Level:
Intermediate
Calories:
169 cal/30min
Equipment:
Bench or Sturdy Surface
Builds shoulder width
Bicycle Crunches
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Beginner
Calories:
378 cal/30min
Equipment:
Bench or Sturdy Surface
Strengthens shoulders
Bicycle Crunches
Muscle:
Lower Chest, Triceps
Level:
Intermediate
Calories:
372 cal/30min
Equipment:
Bench or Sturdy Surface
Improves cardiovascular fitness
Bicycle Crunches
Muscle:
Chest, Triceps, Shoulders
Level:
Advanced
Calories:
371 cal/30min
Equipment:
Bench or Sturdy Surface
Targets abdominal muscles
Bicycle Crunches
Muscle:
Glutes, Hamstrings
Level:
Intermediate
Calories:
367 cal/30min
Equipment:
Bench or Sturdy Surface
Enhances full-body coordination and stability
Bicycle Crunches
Muscle:
Chest, Triceps, Shoulders
Level:
Intermediate
Calories:
367 cal/30min
Equipment:
Bench or Sturdy Surface
Improves posture and back strength
Bicycle Crunches
Improves back strength and posture
Bicycle Crunches
Muscle:
Core, Shoulders, Hips
Level:
Advanced
Calories:
365 cal/30min
Equipment:
Bench or Sturdy Surface
Builds lower body power
Bicycle Crunches
Strengthens shoulders
Bicycle Crunches
Muscle:
Core, Obliques
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Bench or Sturdy Surface
Improves core rotation strength
Bicycle Crunches
Improves posture and back strength
Bicycle Crunches
Muscle:
Legs, Shoulders, Core
Level:
Beginner
Calories:
344 cal/30min
Equipment:
Bench or Sturdy Surface
Builds explosive power
Bicycle Crunches
Muscle:
Back, Core, Shoulders
Level:
Intermediate
Calories:
339 cal/30min
Equipment:
Bench or Sturdy Surface
Improves posture and back strength
Bicycle Crunches
Strengthens core and improves mobility
Bicycle Crunches
Muscle:
Triceps, Chest
Level:
Intermediate
Calories:
338 cal/30min
Equipment:
Bench or Sturdy Surface
Strengthens lower abs
Bicycle Crunches
Muscle:
Glutes, Hamstrings
Level:
Intermediate
Calories:
336 cal/30min
Equipment:
Bench or Sturdy Surface
Improves posture and strengthens upper back
Bicycle Crunches
Improves lower back strength
Bicycle Crunches
Muscle:
Core, Lower Back
Level:
Intermediate
Calories:
334 cal/30min
Equipment:
Bench or Sturdy Surface
Enhances full-body coordination and stability
No exercises match your filters. Try adjusting your criteria.
About Bench or Sturdy Surface Exercises
Using Bench or Sturdy Surface opens up 1,033 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.