Burpees
Improves hip power and cardiovascular fitness
Equipment
Bench, Barbell
Find exercises using Bench, Barbell. From beginner to advanced, explore workouts that fit your fitness level.
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Showing 24 exercises
Showing 121 - 144 of 959 exercises
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Bench, Barbell Exercises
Burpees
Strengthens core and improves mobility
Burpees
Muscle:
Full Body, Core, Shoulders
Level:
Advanced
Calories:
358 cal/30min
Equipment:
Bench, Barbell
Enhances full-body coordination and stability
Burpees
Improves posture and back strength
Burpees
Advanced core exercise
Burpees
Improves posture and back strength
Burpees
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
339 cal/30min
Equipment:
Bench, Barbell
Strengthens back and legs
Burpees
Strengthens shoulders
Burpees
Targets lower abs
Burpees
Improves core stability and balance
Burpees
Improves shoulder mobility and posture
Burpees
Builds calf muscles
Calf Raises
Improves posture and back strength
Calf Raises
Builds upper body strength
Calf Raises
Builds lower body power
Calf Raises
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
359 cal/30min
Equipment:
Bench, Barbell
Targets obliques and improves core rotation
Calf Raises
Strengthens back and improves posture
Calf Raises
Improves flexibility
Calf Raises
Builds shoulder width
Calf Raises
Builds lower body power and endurance
Calf Raises
Builds lower body power and endurance
Dead Bugs
Improves lower back strength
Dead Bugs
Improves balance and coordination
Dead Bugs
Improves balance and coordination
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About Bench, Barbell Exercises
Using Bench, Barbell opens up 959 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.