Windshield Wipers
Full body workout
Equipment
Bench, Barbell
Find exercises using Bench, Barbell. From beginner to advanced, explore workouts that fit your fitness level.
959
exercises
Filter Exercises
Showing 23 exercises
Showing 937 - 959 of 959 exercises
Page 40 of 40
Bench, Barbell Exercises
Windshield Wipers
Improves coordination and cardiovascular health
Windshield Wipers
Muscle:
Lower Abs, Hip Flexors
Level:
Intermediate
Calories:
239 cal/30min
Equipment:
Bench, Barbell
Isolates and strengthens triceps
Zottman Curls
Builds unilateral leg strength
Zottman Curls
Strengthens shoulders
Zottman Curls
Builds back strength
Zottman Curls
Strengthens shoulders
Zottman Curls
Combines lower body and upper body strength
Zottman Curls
Targets biceps and forearms
Zottman Curls
Improves core rotation strength
Zottman Curls
Improves core stability and balance
Zottman Curls
Improves core rotation strength
Zottman Curls
Muscle:
Quadriceps, Calves, Glutes
Level:
Intermediate
Calories:
353 cal/30min
Equipment:
Bench, Barbell
Improves core stability and balance
Zottman Curls
Combines lower body and upper body strength
Zottman Curls
Builds chest strength
Zottman Curls
Strengthens lower abs
Zottman Curls
Strengthens back and improves posture
Zottman Curls
Muscle:
Quadriceps, Calves, Glutes
Level:
Intermediate
Calories:
349 cal/30min
Equipment:
Bench, Barbell
Targets biceps and forearms
Zottman Curls
Strengthens back and legs
Zottman Curls
Muscle:
Rear Deltoids, Upper Back
Level:
Intermediate
Calories:
340 cal/30min
Equipment:
Bench, Barbell
Improves balance and coordination
Zottman Curls
Improves core stability
Zottman Curls
Builds lower body power and endurance
Zottman Curls
Activates and strengthens glutes
No exercises match your filters. Try adjusting your criteria.
About Bench, Barbell Exercises
Using Bench, Barbell opens up 959 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.