Bird Dogs
Builds lower body power
Equipment
Bench, Barbell
Find exercises using Bench, Barbell. From beginner to advanced, explore workouts that fit your fitness level.
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Showing 24 exercises
Showing 73 - 96 of 959 exercises
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Bench, Barbell Exercises
Bird Dogs
Strengthens core and improves mobility
Bird Dogs
Builds unilateral leg strength and balance
Bird Dogs
Improves core stability and upper body strength
Bird Dogs
Strengthens lower abs
Bird Dogs
Builds chest strength
Bird Dogs
Isolates and strengthens triceps
Bird Dogs
Strengthens shoulders
Box Jumps
Targets upper chest
Box Jumps
Strengthens triceps and chest
Box Jumps
Full body workout
Box Jumps
Builds chest strength
Box Jumps
Improves core stability and upper body strength
Box Jumps
Strengthens shoulders
Box Jumps
Enhances full-body coordination and stability
Box Jumps
Strengthens lower abs
Box Jumps
Improves lower back strength
Box Jumps
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
355 cal/30min
Equipment:
Bench, Barbell
Targets abdominal muscles
Box Jumps
Strengthens lower abs and hip flexors
Box Jumps
Builds calf muscles
Box Jumps
Muscle:
Full Body, Core, Shoulders
Level:
Intermediate
Calories:
348 cal/30min
Equipment:
Bench, Barbell
Builds chest strength
Box Jumps
Improves core stability and balance
Box Jumps
Improves core rotation strength
Box Jumps
Improves shoulder mobility and posture
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About Bench, Barbell Exercises
Using Bench, Barbell opens up 959 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.