Bench, Barbell - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 49 - 72 of 959 exercises

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Bicep Curls

Muscle: Full Body, Core, Shoulders

Level: Intermediate

Calories: 280 cal/30min

Equipment: Bench, Barbell

Strengthens back and improves posture

Bicep Curls

Muscle: Shoulders, Triceps

Level: Advanced

Calories: 220 cal/30min

Equipment: Bench, Barbell

Builds calf muscles

Bicycle Crunches

Muscle: Glutes, Hamstrings

Level: Advanced

Calories: 368 cal/30min

Equipment: Bench, Barbell

Strengthens back and legs

Bicycle Crunches

Muscle: Full Body

Level: Intermediate

Calories: 366 cal/30min

Equipment: Bench, Barbell

Isolates and strengthens triceps

Bicycle Crunches

Muscle: Lower Chest, Triceps

Level: Advanced

Calories: 364 cal/30min

Equipment: Bench, Barbell

Improves core rotation strength

Bicycle Crunches

Muscle: Triceps

Level: Advanced

Calories: 363 cal/30min

Equipment: Bench, Barbell

Improves unilateral leg strength and balance

Bicycle Crunches

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 357 cal/30min

Equipment: Bench, Barbell

Strengthens shoulders

Bicycle Crunches

Muscle: Quadriceps

Level: Beginner

Calories: 347 cal/30min

Equipment: Bench, Barbell

Advanced core exercise

Bicycle Crunches

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 340 cal/30min

Equipment: Bench, Barbell

Improves cardiovascular fitness

Bicycle Crunches

Muscle: Triceps

Level: Advanced

Calories: 340 cal/30min

Equipment: Bench, Barbell

Strengthens core and improves mobility

Bicycle Crunches

Muscle: Triceps, Chest

Level: Intermediate

Calories: 338 cal/30min

Equipment: Bench, Barbell

Improves posture and strengthens upper back

Bicycle Crunches

Muscle: Triceps, Chest

Level: Beginner

Calories: 331 cal/30min

Equipment: Bench, Barbell

Improves hip power and cardiovascular fitness

Bicycle Crunches

Muscle: Rear Deltoids, Upper Back

Level: Advanced

Calories: 327 cal/30min

Equipment: Bench, Barbell

Targets biceps and forearms

Bicycle Crunches

Muscle: Triceps

Level: Advanced

Calories: 241 cal/30min

Equipment: Bench, Barbell

Targets upper chest

Bicycle Crunches

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 190 cal/30min

Equipment: Bench, Barbell

Improves unilateral leg strength and balance

Bird Dogs

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 377 cal/30min

Equipment: Bench, Barbell

Builds back strength

Bird Dogs

Muscle: Core

Level: Advanced

Calories: 374 cal/30min

Equipment: Bench, Barbell

Strengthens lower body

Bird Dogs

Muscle: Full Body, Core, Shoulders

Level: Advanced

Calories: 371 cal/30min

Equipment: Bench, Barbell

Builds lower body power and endurance

Bird Dogs

Muscle: Shoulders

Level: Intermediate

Calories: 366 cal/30min

Equipment: Bench, Barbell

Improves hip power and cardiovascular fitness

Bird Dogs

Muscle: Core

Level: Advanced

Calories: 364 cal/30min

Equipment: Bench, Barbell

Isolates triceps

Bird Dogs

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 352 cal/30min

Equipment: Bench, Barbell

Improves posture and strengthens upper back

Bird Dogs

Muscle: Full Body, Core, Shoulders

Level: Beginner

Calories: 351 cal/30min

Equipment: Bench, Barbell

Builds back strength

Bird Dogs

Muscle: Shoulders

Level: Advanced

Calories: 347 cal/30min

Equipment: Bench, Barbell

Improves core stability

Bird Dogs

Muscle: Core

Level: Beginner

Calories: 345 cal/30min

Equipment: Bench, Barbell

Strengthens back and improves posture

About Bench, Barbell Exercises

Using Bench, Barbell opens up 959 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.