Box Jumps
Improves core stability and upper body strength
Equipment
Bench, Barbell
Find exercises using Bench, Barbell. From beginner to advanced, explore workouts that fit your fitness level.
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Showing 97 - 120 of 959 exercises
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Bench, Barbell Exercises
Box Jumps
Targets biceps and forearms
Box Jumps
Full body workout
Box Jumps
Improves balance and coordination
Bulgarian Split Squats
Strengthens back and legs
Bulgarian Split Squats
Builds unilateral leg strength and balance
Bulgarian Split Squats
Improves posture and back strength
Bulgarian Split Squats
Builds lower body power
Bulgarian Split Squats
Targets biceps and forearms
Bulgarian Split Squats
Builds chest strength
Bulgarian Split Squats
Muscle:
Full Body, Core, Shoulders
Level:
Beginner
Calories:
353 cal/30min
Equipment:
Bench, Barbell
Enhances full-body coordination and stability
Bulgarian Split Squats
Strengthens shoulders
Bulgarian Split Squats
Targets abdominal muscles
Bulgarian Split Squats
Muscle:
Rear Deltoids, Upper Back
Level:
Intermediate
Calories:
338 cal/30min
Equipment:
Bench, Barbell
Builds unilateral leg strength
Bulgarian Split Squats
Muscle:
Quadriceps, Calves, Glutes
Level:
Advanced
Calories:
336 cal/30min
Equipment:
Bench, Barbell
Builds lower body power and endurance
Bulgarian Split Squats
Builds unilateral leg strength
Bulgarian Split Squats
Strengthens core and improves mobility
Bulgarian Split Squats
Targets biceps and forearms
Burpees
Strengthens back and improves posture
Burpees
Strengthens lower abs and hip flexors
Burpees
Muscle:
Glutes, Hamstrings, Core
Level:
Intermediate
Calories:
366 cal/30min
Equipment:
Bench, Barbell
Improves unilateral leg strength and balance
Burpees
Improves core rotation strength
Burpees
Builds shoulder width
Burpees
Improves cardiovascular fitness
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About Bench, Barbell Exercises
Using Bench, Barbell opens up 959 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.