Bench, Barbell - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 145 - 168 of 959 exercises

Page 7 of 40

Dead Bugs

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 359 cal/30min

Equipment: Bench, Barbell

Improves coordination and cardiovascular health

Dead Bugs

Muscle: Quadriceps

Level: Intermediate

Calories: 359 cal/30min

Equipment: Bench, Barbell

Improves cardiovascular fitness

Dead Bugs

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 357 cal/30min

Equipment: Bench, Barbell

Strengthens lower abs and hip flexors

Dead Bugs

Muscle: Triceps, Chest

Level: Advanced

Calories: 355 cal/30min

Equipment: Bench, Barbell

Improves posture and strengthens upper back

Dead Bugs

Muscle: Lower Back, Glutes

Level: Intermediate

Calories: 351 cal/30min

Equipment: Bench, Barbell

Strengthens back and improves posture

Dead Bugs

Muscle: Triceps

Level: Beginner

Calories: 347 cal/30min

Equipment: Bench, Barbell

Improves flexibility

Dead Bugs

Muscle: Back, Core, Shoulders

Level: Beginner

Calories: 345 cal/30min

Equipment: Bench, Barbell

Targets lower abs

Dead Bugs

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 345 cal/30min

Equipment: Bench, Barbell

Improves back strength and posture

Dead Bugs

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 343 cal/30min

Equipment: Bench, Barbell

Improves hip power and cardiovascular fitness

Dead Bugs

Muscle: Glutes, Hamstrings

Level: Beginner

Calories: 340 cal/30min

Equipment: Bench, Barbell

Strengthens lower body

Dead Bugs

Muscle: Legs, Core

Level: Advanced

Calories: 337 cal/30min

Equipment: Bench, Barbell

Improves balance and leg strength

Dead Bugs

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 335 cal/30min

Equipment: Bench, Barbell

Improves coordination and cardiovascular health

Dead Bugs

Muscle: Chest, Triceps, Shoulders

Level: Advanced

Calories: 335 cal/30min

Equipment: Bench, Barbell

Builds shoulder width

Dead Bugs

Muscle: Full Body

Level: Beginner

Calories: 334 cal/30min

Equipment: Bench, Barbell

Full body workout

Dead Bugs

Muscle: Lower Abs, Hip Flexors

Level: Advanced

Calories: 334 cal/30min

Equipment: Bench, Barbell

Builds explosive power

Dead Bugs

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 333 cal/30min

Equipment: Bench, Barbell

Builds unilateral leg strength and balance

Dead Bugs

Muscle: Full Body

Level: Intermediate

Calories: 333 cal/30min

Equipment: Bench, Barbell

Targets upper chest

Dead Bugs

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 332 cal/30min

Equipment: Bench, Barbell

Improves flexibility

Dead Bugs

Muscle: Obliques, Core

Level: Intermediate

Calories: 220 cal/30min

Equipment: Bench, Barbell

Strengthens lower abs and hip flexors

Deadlift

Muscle: Full Core

Level: Beginner

Calories: 375 cal/30min

Equipment: Bench, Barbell

Improves back strength and posture

Deadlift

Muscle: Back, Biceps

Level: Beginner

Calories: 363 cal/30min

Equipment: Bench, Barbell

Targets lower chest

Deadlift

Muscle: Triceps

Level: Beginner

Calories: 360 cal/30min

Equipment: Bench, Barbell

Builds lower body power

Deadlift

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 360 cal/30min

Equipment: Bench, Barbell

Targets abdominal muscles

Deadlift

Muscle: Legs, Core

Level: Intermediate

Calories: 357 cal/30min

Equipment: Bench, Barbell

Improves lower back strength

About Bench, Barbell Exercises

Using Bench, Barbell opens up 959 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.