Turkish Get-ups
Targets lower abs
Equipment
Wall
Find exercises using Wall. From beginner to advanced, explore workouts that fit your fitness level.
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Wall Exercises
Turkish Get-ups
Builds lower body power
Turkish Get-ups
Improves lower back strength
Turkish Get-ups
Builds lower body power and endurance
Turkish Get-ups
Builds chest strength
Turkish Get-ups
Builds unilateral leg strength
Turkish Get-ups
Activates and strengthens glutes
Turkish Get-ups
Improves lower back strength
Turkish Get-ups
Targets lower abs
Turkish Get-ups
Combines lower body and upper body strength
Turkish Get-ups
Improves balance and coordination
Turkish Get-ups
Strengthens triceps and chest
Turkish Get-ups
Builds lower body power and endurance
Turkish Get-ups
Strengthens core and improves mobility
Wall Angels
Improves coordination and cardiovascular health
Wall Angels
Improves shoulder health and posture
Wall Angels
Improves hip power and cardiovascular fitness
Wall Angels
Targets lower abs
Wall Angels
Improves balance and leg strength
Wall Angels
Enhances full-body coordination and stability
Wall Angels
Improves shoulder health and posture
Wall Angels
Builds lower body power and endurance
Wall Angels
Improves shoulder mobility and posture
Wall Angels
Targets abdominal muscles
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About Wall Exercises
Using Wall opens up 1,020 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.