Wall Angels
Builds calf muscles
Equipment
Wall
Find exercises using Wall. From beginner to advanced, explore workouts that fit your fitness level.
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Showing 985 - 1,008 of 1,020 exercises
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Wall Exercises
Wall Angels
Builds chest strength
Wall Angels
Isolates and strengthens triceps
Windshield Wipers
Strengthens back and improves posture
Windshield Wipers
Builds explosive upper body power
Windshield Wipers
Full body workout
Windshield Wipers
Improves unilateral leg strength and balance
Windshield Wipers
Targets lower abs
Windshield Wipers
Builds shoulder width
Windshield Wipers
Targets upper chest
Windshield Wipers
Builds shoulder width
Windshield Wipers
Improves core stability and upper body strength
Windshield Wipers
Isolates and strengthens triceps
Windshield Wipers
Improves posture and back strength
Windshield Wipers
Strengthens lower abs and hip flexors
Zottman Curls
Advanced core exercise
Zottman Curls
Improves core stability
Zottman Curls
Isolates triceps
Zottman Curls
Builds lower body power and endurance
Zottman Curls
Strengthens shoulders
Zottman Curls
Improves shoulder health and posture
Zottman Curls
Targets abdominal muscles
Zottman Curls
Improves balance and coordination
Zottman Curls
Advanced core exercise
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About Wall Exercises
Using Wall opens up 1,020 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.