Zottman Curls
Strengthens lower abs and hip flexors
Equipment
Wall
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Wall Exercises
Zottman Curls
Improves core stability
Zottman Curls
Improves coordination and cardiovascular health
Zottman Curls
Improves flexibility
Zottman Curls
Targets biceps and forearms
Zottman Curls
Builds back strength
Zottman Curls
Improves posture and back strength
Zottman Curls
Strengthens triceps and chest
Zottman Curls
Targets lower chest
Zottman Curls
Isolates and strengthens triceps
Zottman Curls
Improves shoulder health and posture
Zottman Curls
Targets lower chest
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About Wall Exercises
Using Wall opens up 1,020 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.