Resistance Band - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

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Showing 24 exercises

Showing 73 - 96 of 1,024 exercises

Page 4 of 43

Bird Dogs

Muscle: Full Body, Core, Shoulders

Level: Advanced

Calories: 358 cal/30min

Equipment: Resistance Band

Improves shoulder mobility and posture

Bird Dogs

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 354 cal/30min

Equipment: Resistance Band

Strengthens shoulders

Bird Dogs

Muscle: Core

Level: Intermediate

Calories: 354 cal/30min

Equipment: Resistance Band

Builds lower body power

Bird Dogs

Muscle: Lower Abs

Level: Intermediate

Calories: 354 cal/30min

Equipment: Resistance Band

Improves shoulder mobility and posture

Bird Dogs

Muscle: Quadriceps, Hamstrings, Glutes

Level: Intermediate

Calories: 354 cal/30min

Equipment: Resistance Band

Improves unilateral leg strength and balance

Bird Dogs

Muscle: Quadriceps, Glutes

Level: Intermediate

Calories: 352 cal/30min

Equipment: Resistance Band

Improves core rotation strength

Bird Dogs

Muscle: Core, Shoulders, Hips

Level: Beginner

Calories: 352 cal/30min

Equipment: Resistance Band

Activates and strengthens glutes

Bird Dogs

Muscle: Quadriceps, Glutes

Level: Advanced

Calories: 351 cal/30min

Equipment: Resistance Band

Builds lower body power

Bird Dogs

Muscle: Rear Deltoids, Upper Back

Level: Beginner

Calories: 345 cal/30min

Equipment: Resistance Band

Improves unilateral leg strength and balance

Bird Dogs

Muscle: Core, Obliques

Level: Advanced

Calories: 342 cal/30min

Equipment: Resistance Band

Improves shoulder health and posture

Bird Dogs

Muscle: Core, Obliques

Level: Intermediate

Calories: 341 cal/30min

Equipment: Resistance Band

Strengthens back and improves posture

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 341 cal/30min

Equipment: Resistance Band

Strengthens lower abs

Bird Dogs

Muscle: Core

Level: Beginner

Calories: 338 cal/30min

Equipment: Resistance Band

Strengthens back and improves posture

Box Jumps

Muscle: Lower Abs

Level: Beginner

Calories: 375 cal/30min

Equipment: Resistance Band

Builds unilateral leg strength

Box Jumps

Muscle: Biceps, Forearms

Level: Beginner

Calories: 367 cal/30min

Equipment: Resistance Band

Improves flexibility

Box Jumps

Muscle: Lower Abs

Level: Intermediate

Calories: 362 cal/30min

Equipment: Resistance Band

Improves core rotation strength

Box Jumps

Muscle: Back, Core, Shoulders

Level: Beginner

Calories: 358 cal/30min

Equipment: Resistance Band

Strengthens triceps and chest

Box Jumps

Muscle: Lower Back, Glutes

Level: Beginner

Calories: 358 cal/30min

Equipment: Resistance Band

Improves posture and back strength

Box Jumps

Muscle: Quadriceps, Calves, Glutes

Level: Intermediate

Calories: 354 cal/30min

Equipment: Resistance Band

Builds upper body strength

Box Jumps

Muscle: Obliques, Core

Level: Advanced

Calories: 352 cal/30min

Equipment: Resistance Band

Improves shoulder health and posture

Box Jumps

Muscle: Core

Level: Advanced

Calories: 352 cal/30min

Equipment: Resistance Band

Improves coordination and cardiovascular health

Box Jumps

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 350 cal/30min

Equipment: Resistance Band

Targets upper chest

Box Jumps

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 350 cal/30min

Equipment: Resistance Band

Builds unilateral leg strength and balance

Box Jumps

Muscle: Core, Lower Back

Level: Beginner

Calories: 350 cal/30min

Equipment: Resistance Band

Activates and strengthens glutes

About Resistance Band Exercises

Using Resistance Band opens up 1,024 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.