Resistance Band

Builds lower body power

Improves core stability

Builds unilateral leg strength and balance

Improves flexibility

Improves posture and strengthens upper back

Improves posture and strengthens upper back

Activates and strengthens glutes

Strengthens lower body

Builds upper body strength

Builds back strength

Strengthens triceps and chest

Builds chest strength

Enhances full-body coordination and stability

Combines lower body and upper body strength

Improves flexibility

Strengthens lower abs and hip flexors

Improves posture and back strength

Targets lower chest

Builds calf muscles

Targets obliques and improves core rotation

Improves shoulder mobility and posture

Targets lower chest

Improves lower back strength

Strengthens shoulders