Resistance Band - Equipment Exercises | Elevate Your Lifestyle Through Fitness

Filter Exercises

Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 145 - 168 of 1,024 exercises

Page 7 of 43

Calf Raises

Muscle: Chest, Triceps, Shoulders

Level: Beginner

Calories: 364 cal/30min

Equipment: Resistance Band

Builds explosive upper body power

Calf Raises

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 362 cal/30min

Equipment: Resistance Band

Strengthens triceps and chest

Calf Raises

Muscle: Lower Abs, Hip Flexors

Level: Intermediate

Calories: 360 cal/30min

Equipment: Resistance Band

Full body workout

Calf Raises

Muscle: Calves

Level: Intermediate

Calories: 355 cal/30min

Equipment: Resistance Band

Targets lower abs

Calf Raises

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 351 cal/30min

Equipment: Resistance Band

Builds unilateral leg strength

Calf Raises

Muscle: Lower Abs, Hip Flexors

Level: Intermediate

Calories: 350 cal/30min

Equipment: Resistance Band

Improves coordination and cardiovascular health

Calf Raises

Muscle: Shoulders, Triceps

Level: Advanced

Calories: 342 cal/30min

Equipment: Resistance Band

Improves unilateral leg strength and balance

Calf Raises

Muscle: Quadriceps

Level: Beginner

Calories: 342 cal/30min

Equipment: Resistance Band

Builds back strength

Calf Raises

Muscle: Core, Shoulders, Legs

Level: Advanced

Calories: 341 cal/30min

Equipment: Resistance Band

Builds shoulder width

Calf Raises

Muscle: Back, Biceps

Level: Advanced

Calories: 339 cal/30min

Equipment: Resistance Band

Builds explosive power

Calf Raises

Muscle: Core, Shoulders, Hips

Level: Beginner

Calories: 338 cal/30min

Equipment: Resistance Band

Isolates triceps

Calf Raises

Muscle: Full Body, Core, Shoulders

Level: Intermediate

Calories: 337 cal/30min

Equipment: Resistance Band

Improves hip power and cardiovascular fitness

Calf Raises

Muscle: Shoulders, Triceps

Level: Advanced

Calories: 336 cal/30min

Equipment: Resistance Band

Isolates and strengthens triceps

Calf Raises

Muscle: Lower Back, Glutes

Level: Beginner

Calories: 336 cal/30min

Equipment: Resistance Band

Improves cardiovascular fitness

Calf Raises

Muscle: Lower Abs

Level: Beginner

Calories: 336 cal/30min

Equipment: Resistance Band

Builds chest strength

Calf Raises

Muscle: Obliques, Core

Level: Advanced

Calories: 331 cal/30min

Equipment: Resistance Band

Improves balance and coordination

Calf Raises

Muscle: Shoulders, Triceps

Level: Intermediate

Calories: 330 cal/30min

Equipment: Resistance Band

Improves unilateral leg strength and balance

Calf Raises

Muscle: Shoulders, Triceps

Level: Beginner

Calories: 250 cal/30min

Equipment: Resistance Band

Targets lower abs

Calf Raises

Muscle: Core, Obliques

Level: Beginner

Calories: 223 cal/30min

Equipment: Resistance Band

Activates and strengthens glutes

Calf Raises

Muscle: Lower Abs, Hip Flexors

Level: Intermediate

Calories: 199 cal/30min

Equipment: Resistance Band

Improves lower back strength

Dead Bugs

Muscle: Back, Hamstrings, Glutes

Level: Intermediate

Calories: 370 cal/30min

Equipment: Resistance Band

Builds upper body strength

Dead Bugs

Muscle: Triceps, Chest

Level: Beginner

Calories: 359 cal/30min

Equipment: Resistance Band

Builds calf muscles

Dead Bugs

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 359 cal/30min

Equipment: Resistance Band

Improves shoulder mobility and posture

Dead Bugs

Muscle: Triceps

Level: Beginner

Calories: 348 cal/30min

Equipment: Resistance Band

Builds lower body power

About Resistance Band Exercises

Using Resistance Band opens up 1,024 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.