Box Jumps
Enhances full-body coordination and stability
Equipment
Resistance Band
Find exercises using Resistance Band. From beginner to advanced, explore workouts that fit your fitness level.
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Showing 24 exercises
Showing 97 - 120 of 1,024 exercises
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Resistance Band Exercises
Box Jumps
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
345 cal/30min
Equipment:
Resistance Band
Strengthens shoulders
Box Jumps
Builds explosive power
Box Jumps
Builds lower body power
Box Jumps
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
327 cal/30min
Equipment:
Resistance Band
Targets abdominal muscles
Box Jumps
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Advanced
Calories:
325 cal/30min
Equipment:
Resistance Band
Improves posture and back strength
Bulgarian Split Squats
Strengthens shoulders
Bulgarian Split Squats
Isolates and strengthens triceps
Bulgarian Split Squats
Targets abdominal muscles
Bulgarian Split Squats
Muscle:
Core, Shoulders, Hips
Level:
Intermediate
Calories:
368 cal/30min
Equipment:
Resistance Band
Targets lower chest
Bulgarian Split Squats
Strengthens back and legs
Bulgarian Split Squats
Targets abdominal muscles
Bulgarian Split Squats
Advanced core exercise
Bulgarian Split Squats
Improves hip power and cardiovascular fitness
Bulgarian Split Squats
Improves posture and strengthens upper back
Bulgarian Split Squats
Builds upper body strength
Bulgarian Split Squats
Full body workout
Bulgarian Split Squats
Improves core rotation strength
Bulgarian Split Squats
Builds shoulder width
Bulgarian Split Squats
Builds upper body strength
Bulgarian Split Squats
Strengthens shoulders
Bulgarian Split Squats
Muscle:
Quadriceps, Calves, Glutes
Level:
Advanced
Calories:
339 cal/30min
Equipment:
Resistance Band
Targets biceps and forearms
Bulgarian Split Squats
Isolates and strengthens triceps
Bulgarian Split Squats
Improves unilateral leg strength and balance
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About Resistance Band Exercises
Using Resistance Band opens up 1,024 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.