Parallel Bars or Chair - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 97 - 120 of 1,044 exercises

Page 5 of 44

Bird Dogs

Muscle: Quadriceps, Glutes

Level: Advanced

Calories: 364 cal/30min

Equipment: Parallel Bars or Chair

Builds lower body power and endurance

Bird Dogs

Muscle: Obliques, Core

Level: Advanced

Calories: 357 cal/30min

Equipment: Parallel Bars or Chair

Improves lower back strength

Bird Dogs

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 356 cal/30min

Equipment: Parallel Bars or Chair

Builds unilateral leg strength and balance

Bird Dogs

Muscle: Calves

Level: Advanced

Calories: 353 cal/30min

Equipment: Parallel Bars or Chair

Strengthens core and improves mobility

Bird Dogs

Muscle: Core

Level: Intermediate

Calories: 352 cal/30min

Equipment: Parallel Bars or Chair

Strengthens lower body

Bird Dogs

Muscle: Glutes, Hamstrings

Level: Advanced

Calories: 349 cal/30min

Equipment: Parallel Bars or Chair

Advanced core exercise

Bird Dogs

Muscle: Core, Obliques

Level: Beginner

Calories: 349 cal/30min

Equipment: Parallel Bars or Chair

Improves shoulder mobility and posture

Bird Dogs

Muscle: Full Body

Level: Intermediate

Calories: 346 cal/30min

Equipment: Parallel Bars or Chair

Targets lower chest

Bird Dogs

Muscle: Shoulders, Triceps

Level: Beginner

Calories: 343 cal/30min

Equipment: Parallel Bars or Chair

Improves flexibility

Bird Dogs

Muscle: Core

Level: Intermediate

Calories: 342 cal/30min

Equipment: Parallel Bars or Chair

Strengthens back and improves posture

Bird Dogs

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 335 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability and balance

Bird Dogs

Muscle: Upper Chest, Triceps

Level: Intermediate

Calories: 327 cal/30min

Equipment: Parallel Bars or Chair

Builds explosive upper body power

Bird Dogs

Muscle: Legs, Core

Level: Intermediate

Calories: 326 cal/30min

Equipment: Parallel Bars or Chair

Strengthens back and legs

Bird Dogs

Muscle: Core, Lower Back

Level: Intermediate

Calories: 280 cal/30min

Equipment: Parallel Bars or Chair

Isolates triceps

Bird Dogs

Muscle: Core

Level: Advanced

Calories: 231 cal/30min

Equipment: Parallel Bars or Chair

Isolates triceps

Bird Dogs

Muscle: Lower Back, Glutes

Level: Intermediate

Calories: 190 cal/30min

Equipment: Parallel Bars or Chair

Strengthens core and improves mobility

Box Jumps

Muscle: Upper Back, Rear Deltoids

Level: Intermediate

Calories: 372 cal/30min

Equipment: Parallel Bars or Chair

Isolates and strengthens triceps

Box Jumps

Muscle: Core, Shoulders, Hips

Level: Intermediate

Calories: 370 cal/30min

Equipment: Parallel Bars or Chair

Builds explosive upper body power

Box Jumps

Muscle: Shoulders, Triceps

Level: Advanced

Calories: 369 cal/30min

Equipment: Parallel Bars or Chair

Builds chest strength

Box Jumps

Muscle: Shoulders

Level: Beginner

Calories: 365 cal/30min

Equipment: Parallel Bars or Chair

Targets abdominal muscles

Box Jumps

Muscle: Triceps

Level: Advanced

Calories: 364 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability and upper body strength

Box Jumps

Muscle: Obliques, Core

Level: Beginner

Calories: 362 cal/30min

Equipment: Parallel Bars or Chair

Builds lower body power

Box Jumps

Muscle: Quadriceps

Level: Advanced

Calories: 361 cal/30min

Equipment: Parallel Bars or Chair

Improves flexibility

Box Jumps

Muscle: Shoulders, Upper Back

Level: Intermediate

Calories: 360 cal/30min

Equipment: Parallel Bars or Chair

Improves shoulder health and posture

About Parallel Bars or Chair Exercises

Using Parallel Bars or Chair opens up 1,044 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.