Zottman Curls
Combines lower body and upper body strength
Equipment
Parallel Bars or Chair
Find exercises using Parallel Bars or Chair. From beginner to advanced, explore workouts that fit your fitness level.
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Parallel Bars or Chair Exercises
Zottman Curls
Builds back strength
Zottman Curls
Muscle:
Shoulders, Triceps
Level:
Intermediate
Calories:
343 cal/30min
Equipment:
Parallel Bars or Chair
Improves shoulder mobility and posture
Zottman Curls
Strengthens lower abs and hip flexors
Zottman Curls
Strengthens lower abs and hip flexors
Zottman Curls
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
338 cal/30min
Equipment:
Parallel Bars or Chair
Combines lower body and upper body strength
Zottman Curls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
336 cal/30min
Equipment:
Parallel Bars or Chair
Improves coordination and cardiovascular health
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
336 cal/30min
Equipment:
Parallel Bars or Chair
Strengthens triceps and chest
Zottman Curls
Muscle:
Triceps, Chest
Level:
Intermediate
Calories:
334 cal/30min
Equipment:
Parallel Bars or Chair
Targets lower chest
Zottman Curls
Muscle:
Quadriceps, Glutes
Level:
Intermediate
Calories:
333 cal/30min
Equipment:
Parallel Bars or Chair
Strengthens shoulders
Zottman Curls
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
332 cal/30min
Equipment:
Parallel Bars or Chair
Builds upper body strength
Zottman Curls
Improves posture and back strength
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About Parallel Bars or Chair Exercises
Using Parallel Bars or Chair opens up 1,044 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.