Parallel Bars or Chair

Improves balance and leg strength

Builds lower body power and endurance

Strengthens core and improves mobility

Targets abdominal muscles

Improves shoulder health and posture

Improves cardiovascular fitness

Improves balance and leg strength

Improves flexibility

Combines lower body and upper body strength

Builds chest strength

Improves unilateral leg strength and balance

Builds back strength

Improves unilateral leg strength and balance

Activates and strengthens glutes

Improves shoulder mobility and posture

Builds unilateral leg strength

Targets obliques and improves core rotation

Improves core stability and balance

Builds lower body power and endurance

Targets abdominal muscles

Improves posture and back strength

Advanced core exercise

Improves back strength and posture

Strengthens core and improves mobility