Parallel Bars or Chair - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 937 - 960 of 1,044 exercises

Page 40 of 44

Tricep Dips

Muscle: Back, Hamstrings, Glutes

Level: Intermediate

Calories: 346 cal/30min

Equipment: Parallel Bars or Chair

Improves core rotation strength

Tricep Dips

Muscle: Full Body, Core, Shoulders

Level: Advanced

Calories: 346 cal/30min

Equipment: Parallel Bars or Chair

Improves balance and leg strength

Tricep Dips

Muscle: Full Body

Level: Beginner

Calories: 346 cal/30min

Equipment: Parallel Bars or Chair

Improves balance and leg strength

Tricep Dips

Muscle: Glutes, Hamstrings

Level: Intermediate

Calories: 342 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability and upper body strength

Tricep Dips

Muscle: Biceps, Forearms

Level: Intermediate

Calories: 337 cal/30min

Equipment: Parallel Bars or Chair

Isolates triceps

Tricep Dips

Muscle: Quadriceps

Level: Intermediate

Calories: 336 cal/30min

Equipment: Parallel Bars or Chair

Targets upper chest

Tricep Dips

Muscle: Lower Abs

Level: Advanced

Calories: 333 cal/30min

Equipment: Parallel Bars or Chair

Improves core rotation strength

Tricep Dips

Muscle: Rear Deltoids, Upper Back

Level: Intermediate

Calories: 332 cal/30min

Equipment: Parallel Bars or Chair

Targets lower chest

Tricep Dips

Muscle: Legs, Shoulders, Core

Level: Beginner

Calories: 331 cal/30min

Equipment: Parallel Bars or Chair

Improves balance and coordination

Tricep Dips

Muscle: Quadriceps

Level: Intermediate

Calories: 328 cal/30min

Equipment: Parallel Bars or Chair

Isolates and strengthens triceps

Tricep Dips

Muscle: Back, Biceps

Level: Intermediate

Calories: 327 cal/30min

Equipment: Parallel Bars or Chair

Improves flexibility

Tricep Extensions

Muscle: Chest, Triceps

Level: Intermediate

Calories: 379 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability

Tricep Extensions

Muscle: Core, Lower Back

Level: Intermediate

Calories: 369 cal/30min

Equipment: Parallel Bars or Chair

Strengthens shoulders

Tricep Extensions

Muscle: Lower Chest, Triceps

Level: Beginner

Calories: 367 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability and upper body strength

Tricep Extensions

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 366 cal/30min

Equipment: Parallel Bars or Chair

Combines lower body and upper body strength

Tricep Extensions

Muscle: Upper Back, Rear Deltoids

Level: Advanced

Calories: 364 cal/30min

Equipment: Parallel Bars or Chair

Combines lower body and upper body strength

Tricep Extensions

Muscle: Back, Hamstrings, Glutes

Level: Intermediate

Calories: 364 cal/30min

Equipment: Parallel Bars or Chair

Improves flexibility

Tricep Extensions

Muscle: Quadriceps

Level: Advanced

Calories: 363 cal/30min

Equipment: Parallel Bars or Chair

Improves flexibility

Tricep Extensions

Muscle: Lower Back, Glutes

Level: Advanced

Calories: 361 cal/30min

Equipment: Parallel Bars or Chair

Advanced core exercise

Tricep Extensions

Muscle: Quadriceps, Calves, Glutes

Level: Advanced

Calories: 358 cal/30min

Equipment: Parallel Bars or Chair

Builds explosive power

Tricep Extensions

Muscle: Lower Back, Glutes

Level: Advanced

Calories: 357 cal/30min

Equipment: Parallel Bars or Chair

Enhances full-body coordination and stability

Tricep Extensions

Muscle: Quadriceps

Level: Advanced

Calories: 352 cal/30min

Equipment: Parallel Bars or Chair

Targets obliques and improves core rotation

Tricep Extensions

Muscle: Chest, Triceps, Shoulders

Level: Intermediate

Calories: 352 cal/30min

Equipment: Parallel Bars or Chair

Builds unilateral leg strength

Tricep Extensions

Muscle: Full Core

Level: Intermediate

Calories: 351 cal/30min

Equipment: Parallel Bars or Chair

Builds calf muscles

About Parallel Bars or Chair Exercises

Using Parallel Bars or Chair opens up 1,044 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.