Parallel Bars or Chair - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 913 - 936 of 1,044 exercises

Page 39 of 44

Thrusters

Muscle: Legs, Shoulders, Core

Level: Intermediate

Calories: 350 cal/30min

Equipment: Parallel Bars or Chair

Improves posture and back strength

Thrusters

Muscle: Legs, Core

Level: Intermediate

Calories: 349 cal/30min

Equipment: Parallel Bars or Chair

Combines lower body and upper body strength

Thrusters

Muscle: Rear Deltoids, Upper Back

Level: Intermediate

Calories: 347 cal/30min

Equipment: Parallel Bars or Chair

Enhances full-body coordination and stability

Thrusters

Muscle: Shoulders, Triceps

Level: Beginner

Calories: 345 cal/30min

Equipment: Parallel Bars or Chair

Targets upper chest

Thrusters

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 342 cal/30min

Equipment: Parallel Bars or Chair

Full body workout

Thrusters

Muscle: Calves

Level: Intermediate

Calories: 338 cal/30min

Equipment: Parallel Bars or Chair

Combines lower body and upper body strength

Thrusters

Muscle: Lower Back, Glutes

Level: Advanced

Calories: 338 cal/30min

Equipment: Parallel Bars or Chair

Improves flexibility

Thrusters

Muscle: Core

Level: Advanced

Calories: 337 cal/30min

Equipment: Parallel Bars or Chair

Targets upper chest

Thrusters

Muscle: Upper Back, Rear Deltoids

Level: Beginner

Calories: 336 cal/30min

Equipment: Parallel Bars or Chair

Targets obliques and improves core rotation

Thrusters

Muscle: Chest, Triceps

Level: Intermediate

Calories: 334 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability and balance

Thrusters

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 332 cal/30min

Equipment: Parallel Bars or Chair

Improves cardiovascular fitness

Thrusters

Muscle: Full Core

Level: Advanced

Calories: 332 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability

Thrusters

Muscle: Glutes, Hamstrings

Level: Beginner

Calories: 331 cal/30min

Equipment: Parallel Bars or Chair

Improves balance and leg strength

Tricep Dips

Muscle: Back, Biceps

Level: Beginner

Calories: 374 cal/30min

Equipment: Parallel Bars or Chair

Improves flexibility

Tricep Dips

Muscle: Full Core

Level: Beginner

Calories: 373 cal/30min

Equipment: Parallel Bars or Chair

Builds calf muscles

Tricep Dips

Muscle: Full Core

Level: Advanced

Calories: 369 cal/30min

Equipment: Parallel Bars or Chair

Builds explosive power

Tricep Dips

Muscle: Core, Lower Back

Level: Beginner

Calories: 365 cal/30min

Equipment: Parallel Bars or Chair

Builds explosive upper body power

Tricep Dips

Muscle: Core

Level: Intermediate

Calories: 361 cal/30min

Equipment: Parallel Bars or Chair

Improves core rotation strength

Tricep Dips

Muscle: Quadriceps, Calves, Glutes

Level: Beginner

Calories: 361 cal/30min

Equipment: Parallel Bars or Chair

Strengthens lower abs

Tricep Dips

Muscle: Full Body, Core, Shoulders

Level: Beginner

Calories: 358 cal/30min

Equipment: Parallel Bars or Chair

Strengthens core and improves mobility

Tricep Dips

Muscle: Quadriceps

Level: Advanced

Calories: 357 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability

Tricep Dips

Muscle: Obliques, Core

Level: Advanced

Calories: 355 cal/30min

Equipment: Parallel Bars or Chair

Builds calf muscles

Tricep Dips

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 355 cal/30min

Equipment: Parallel Bars or Chair

Targets lower abs

Tricep Dips

Muscle: Core, Lower Back

Level: Advanced

Calories: 349 cal/30min

Equipment: Parallel Bars or Chair

Improves core stability and upper body strength

About Parallel Bars or Chair Exercises

Using Parallel Bars or Chair opens up 1,044 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.