Parallel Bars or Chair

Improves core stability and balance

Improves hip power and cardiovascular fitness

Targets upper chest

Advanced core exercise

Improves core rotation strength

Strengthens triceps and chest

Strengthens shoulders

Targets biceps and forearms

Builds lower body power and endurance

Combines lower body and upper body strength

Isolates triceps

Improves shoulder mobility and posture

Targets obliques and improves core rotation

Strengthens lower abs

Builds upper body strength

Strengthens back and legs

Enhances full-body coordination and stability

Isolates triceps

Targets abdominal muscles

Improves flexibility

Builds unilateral leg strength

Enhances full-body coordination and stability

Strengthens lower abs and hip flexors

Isolates triceps