Parallel Bars or Chair - Equipment Exercises | Elevate Your Lifestyle Through Fitness

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Calories (per 30min)

Difficulty Level

Equipment

Rating

Showing 24 exercises

Showing 1,009 - 1,032 of 1,044 exercises

Page 43 of 44

Windshield Wipers

Muscle: Glutes, Hamstrings

Level: Intermediate

Calories: 370 cal/30min

Equipment: Parallel Bars or Chair

Improves unilateral leg strength and balance

Windshield Wipers

Muscle: Full Body

Level: Intermediate

Calories: 366 cal/30min

Equipment: Parallel Bars or Chair

Improves cardiovascular fitness

Windshield Wipers

Muscle: Glutes, Hamstrings, Core

Level: Intermediate

Calories: 361 cal/30min

Equipment: Parallel Bars or Chair

Strengthens lower abs and hip flexors

Windshield Wipers

Muscle: Shoulders, Triceps

Level: Beginner

Calories: 359 cal/30min

Equipment: Parallel Bars or Chair

Advanced core exercise

Windshield Wipers

Muscle: Calves

Level: Beginner

Calories: 357 cal/30min

Equipment: Parallel Bars or Chair

Builds unilateral leg strength and balance

Windshield Wipers

Muscle: Triceps

Level: Advanced

Calories: 354 cal/30min

Equipment: Parallel Bars or Chair

Improves shoulder mobility and posture

Windshield Wipers

Muscle: Core, Obliques

Level: Advanced

Calories: 351 cal/30min

Equipment: Parallel Bars or Chair

Advanced core exercise

Windshield Wipers

Muscle: Shoulders

Level: Intermediate

Calories: 342 cal/30min

Equipment: Parallel Bars or Chair

Improves posture and back strength

Windshield Wipers

Muscle: Chest, Triceps

Level: Intermediate

Calories: 331 cal/30min

Equipment: Parallel Bars or Chair

Improves shoulder health and posture

Zottman Curls

Muscle: Back, Core, Shoulders

Level: Beginner

Calories: 372 cal/30min

Equipment: Parallel Bars or Chair

Builds explosive upper body power

Zottman Curls

Muscle: Glutes, Hamstrings, Core

Level: Advanced

Calories: 371 cal/30min

Equipment: Parallel Bars or Chair

Strengthens shoulders

Zottman Curls

Muscle: Rear Deltoids, Upper Back

Level: Advanced

Calories: 371 cal/30min

Equipment: Parallel Bars or Chair

Enhances full-body coordination and stability

Zottman Curls

Muscle: Legs, Core

Level: Intermediate

Calories: 371 cal/30min

Equipment: Parallel Bars or Chair

Improves lower back strength

Zottman Curls

Muscle: Core, Shoulders, Legs

Level: Intermediate

Calories: 367 cal/30min

Equipment: Parallel Bars or Chair

Improves balance and leg strength

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Beginner

Calories: 366 cal/30min

Equipment: Parallel Bars or Chair

Activates and strengthens glutes

Zottman Curls

Muscle: Lower Abs, Hip Flexors

Level: Intermediate

Calories: 366 cal/30min

Equipment: Parallel Bars or Chair

Activates and strengthens glutes

Zottman Curls

Muscle: Calves

Level: Beginner

Calories: 364 cal/30min

Equipment: Parallel Bars or Chair

Strengthens back and legs

Zottman Curls

Muscle: Lower Chest, Triceps

Level: Beginner

Calories: 362 cal/30min

Equipment: Parallel Bars or Chair

Isolates and strengthens triceps

Zottman Curls

Muscle: Quadriceps, Hamstrings, Glutes

Level: Advanced

Calories: 357 cal/30min

Equipment: Parallel Bars or Chair

Improves balance and leg strength

Zottman Curls

Muscle: Core, Shoulders, Legs

Level: Beginner

Calories: 357 cal/30min

Equipment: Parallel Bars or Chair

Enhances full-body coordination and stability

Zottman Curls

Muscle: Shoulders

Level: Intermediate

Calories: 356 cal/30min

Equipment: Parallel Bars or Chair

Builds upper body strength

Zottman Curls

Muscle: Lower Back, Glutes

Level: Advanced

Calories: 349 cal/30min

Equipment: Parallel Bars or Chair

Targets abdominal muscles

Zottman Curls

Muscle: Chest, Triceps

Level: Intermediate

Calories: 348 cal/30min

Equipment: Parallel Bars or Chair

Targets abdominal muscles

Zottman Curls

Muscle: Quadriceps

Level: Intermediate

Calories: 347 cal/30min

Equipment: Parallel Bars or Chair

Builds chest strength

About Parallel Bars or Chair Exercises

Using Parallel Bars or Chair opens up 1,044 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.

Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.