Step-ups
Improves posture and back strength
Equipment
Parallel Bars or Chair
Find exercises using Parallel Bars or Chair. From beginner to advanced, explore workouts that fit your fitness level.
1,044
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Showing 24 exercises
Showing 889 - 912 of 1,044 exercises
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Parallel Bars or Chair Exercises
Step-ups
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
276 cal/30min
Equipment:
Parallel Bars or Chair
Isolates and strengthens triceps
Step-ups
Builds unilateral leg strength
Superman
Muscle:
Glutes, Hamstrings
Level:
Intermediate
Calories:
376 cal/30min
Equipment:
Parallel Bars or Chair
Improves core stability
Superman
Improves shoulder health and posture
Superman
Improves core stability and upper body strength
Superman
Muscle:
Back, Hamstrings, Glutes
Level:
Beginner
Calories:
369 cal/30min
Equipment:
Parallel Bars or Chair
Improves lower back strength
Superman
Muscle:
Core, Obliques
Level:
Intermediate
Calories:
366 cal/30min
Equipment:
Parallel Bars or Chair
Builds lower body power
Superman
Muscle:
Upper Back, Rear Deltoids
Level:
Advanced
Calories:
358 cal/30min
Equipment:
Parallel Bars or Chair
Builds unilateral leg strength and balance
Superman
Muscle:
Back, Hamstrings, Glutes
Level:
Intermediate
Calories:
358 cal/30min
Equipment:
Parallel Bars or Chair
Builds explosive power
Superman
Advanced core exercise
Superman
Advanced core exercise
Superman
Improves balance and coordination
Superman
Muscle:
Upper Back, Rear Deltoids
Level:
Beginner
Calories:
347 cal/30min
Equipment:
Parallel Bars or Chair
Enhances full-body coordination and stability
Superman
Muscle:
Shoulders, Triceps
Level:
Beginner
Calories:
345 cal/30min
Equipment:
Parallel Bars or Chair
Improves flexibility
Superman
Muscle:
Upper Back, Rear Deltoids
Level:
Intermediate
Calories:
342 cal/30min
Equipment:
Parallel Bars or Chair
Targets abdominal muscles
Superman
Muscle:
Back, Core, Shoulders
Level:
Intermediate
Calories:
338 cal/30min
Equipment:
Parallel Bars or Chair
Targets upper chest
Superman
Enhances full-body coordination and stability
Superman
Muscle:
Lower Chest, Triceps
Level:
Intermediate
Calories:
219 cal/30min
Equipment:
Parallel Bars or Chair
Improves core stability
Thrusters
Muscle:
Lower Abs, Hip Flexors
Level:
Intermediate
Calories:
377 cal/30min
Equipment:
Parallel Bars or Chair
Targets upper chest
Thrusters
Strengthens lower abs
Thrusters
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Intermediate
Calories:
352 cal/30min
Equipment:
Parallel Bars or Chair
Isolates triceps
Thrusters
Muscle:
Glutes, Hamstrings, Core
Level:
Advanced
Calories:
351 cal/30min
Equipment:
Parallel Bars or Chair
Strengthens lower body
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About Parallel Bars or Chair Exercises
Using Parallel Bars or Chair opens up 1,044 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.