Bicep Curls
Improves balance and coordination
Equipment
Parallel Bars or Chair
Find exercises using Parallel Bars or Chair. From beginner to advanced, explore workouts that fit your fitness level.
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Parallel Bars or Chair Exercises
Bicep Curls
Muscle:
Rear Deltoids, Upper Back
Level:
Beginner
Calories:
352 cal/30min
Equipment:
Parallel Bars or Chair
Strengthens shoulders
Bicep Curls
Muscle:
Legs, Shoulders, Core
Level:
Advanced
Calories:
351 cal/30min
Equipment:
Parallel Bars or Chair
Targets lower abs
Bicep Curls
Targets lower abs
Bicep Curls
Muscle:
Back, Hamstrings, Glutes
Level:
Beginner
Calories:
349 cal/30min
Equipment:
Parallel Bars or Chair
Activates and strengthens glutes
Bicep Curls
Strengthens lower body
Bicep Curls
Improves core stability
Bicep Curls
Muscle:
Core, Shoulders, Legs
Level:
Beginner
Calories:
346 cal/30min
Equipment:
Parallel Bars or Chair
Improves shoulder mobility and posture
Bicep Curls
Muscle:
Lower Chest, Triceps
Level:
Beginner
Calories:
342 cal/30min
Equipment:
Parallel Bars or Chair
Builds upper body strength
Bicep Curls
Improves shoulder mobility and posture
Bicep Curls
Muscle:
Glutes, Hamstrings, Core
Level:
Intermediate
Calories:
339 cal/30min
Equipment:
Parallel Bars or Chair
Builds unilateral leg strength and balance
Bicep Curls
Muscle:
Back, Core, Shoulders
Level:
Beginner
Calories:
338 cal/30min
Equipment:
Parallel Bars or Chair
Builds lower body power
Bicep Curls
Muscle:
Legs, Shoulders, Core
Level:
Beginner
Calories:
336 cal/30min
Equipment:
Parallel Bars or Chair
Improves shoulder health and posture
Bicep Curls
Muscle:
Lower Back, Glutes
Level:
Beginner
Calories:
336 cal/30min
Equipment:
Parallel Bars or Chair
Targets abdominal muscles
Bicep Curls
Combines lower body and upper body strength
Bicep Curls
Muscle:
Lower Chest, Triceps
Level:
Beginner
Calories:
220 cal/30min
Equipment:
Parallel Bars or Chair
Strengthens shoulders
Bicep Curls
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Beginner
Calories:
186 cal/30min
Equipment:
Parallel Bars or Chair
Improves shoulder mobility and posture
Bicycle Crunches
Muscle:
Upper Chest, Triceps
Level:
Beginner
Calories:
368 cal/30min
Equipment:
Parallel Bars or Chair
Strengthens core and improves mobility
Bicycle Crunches
Muscle:
Quadriceps, Hamstrings, Glutes
Level:
Beginner
Calories:
366 cal/30min
Equipment:
Parallel Bars or Chair
Combines lower body and upper body strength
Bicycle Crunches
Muscle:
Core, Shoulders, Hips
Level:
Intermediate
Calories:
362 cal/30min
Equipment:
Parallel Bars or Chair
Builds unilateral leg strength
Bicycle Crunches
Muscle:
Shoulders, Upper Back
Level:
Intermediate
Calories:
358 cal/30min
Equipment:
Parallel Bars or Chair
Targets abdominal muscles
Bicycle Crunches
Activates and strengthens glutes
Bicycle Crunches
Muscle:
Glutes, Hamstrings
Level:
Advanced
Calories:
355 cal/30min
Equipment:
Parallel Bars or Chair
Improves balance and coordination
Bicycle Crunches
Improves posture and strengthens upper back
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About Parallel Bars or Chair Exercises
Using Parallel Bars or Chair opens up 1,044 different exercise possibilities. This equipment is versatile and can be used to target multiple muscle groups effectively.
Browse our collection to find exercises that match your goals, from strength building to cardio conditioning. All exercises include proper form guidance and safety tips.